Vegetables To Lose Weight

All vegetables are essential in weight loss diets or to maintain the ideal weight. In addition, some of them help us lose weight more quickly thanks to their properties to eliminate fat and liquids.

Find out which are the main greens and vegetables that you should include in your daily menus. Remember, however, that one of the principles of a healthy diet is variety. For this reason it will always be positive to include different vegetables.

Vegetables and vegetables, allies to lose weight

The best vegetables to help you lose weight are as follows.

Lettuce

Green leafy vegetables, and lettuce in particular, are foods high in vitamins and minerals, including magnesium. They also contain a lot of fiber and are highly satiating, so it should be combined with other foods daily. Remember that fiber intake and satiety have been shown to be closely related.

Lettuce also has relaxing effects. This will help us avoid the anxiety that weight loss diets can cause. We can consume it raw in salads but also cooked, in soup or pureed.

Onion

Onion is an excellent option to include in all kinds of dishes if we want to lose weight, as it helps us eliminate fluids and avoid constipation. It also helps control blood sugar levels.

If we do not have problems digesting it, we can consume it raw in salads or as a garnish. Although we can also take it in creams, grilled or make onion broths. The latter is recommended to combat fluid retention.

Cucumber

A vegetable with a high water content and very low in calories, making it ideal to fill ourselves up. We will eat it in salads or as a garnish. In fact, if it is tender and organic, we can also eat it with its skin.

A recipe of Greek tradition that we can prepare as a delicious and light appetizer consists of cutting the cucumber into strips and presenting it together with a yogurt sauce, garlic powder, sea salt and some aromatic herbs. The combination of the cucumber dipped in the sauce is delicious.

We can also prepare a simple green gazpacho by beating or blending cucumber, parsley and fresh basil with a clove of garlic, lemon juice, olive oil and a little sea salt. A very refreshing and diuretic drink.

Broccoli

Broccoli is a vegetable with many health properties, and in this case, being low in sodium and calories, and instead very rich in fiber, it is ideal for weight loss.

This vegetable helps us fight fat, and its regular consumption helps us protect ourselves from diseases such as cancer. This is demonstrated by a study published in Critical Reviews in Food Science and Nutrition.

We recommend not overcooking it, so that it retains its properties. An indicator will be that it continues to maintain its green color and a slightly crunchy texture.

Garlic

Garlic, a medicinal food that we should consume daily if we do not feel bad. It is essential not only for general health but also for losing weight. Since it has the property of helping to eliminate fat deposits.

To benefit from its properties we should consume it raw, for example making the famous Tibetan garlic cure. We must not forget that there is evidence that this food stimulates immune function.

If we find it difficult to take it raw, we can try to eat it well rubbed on a whole wheat toast, which will soften its effects on the stomach. We can also choose capsules or tablets that are sold in pharmacies and dietetics.

How do we cook them?

If we want to lose weight, we will always avoid frying vegetables, and instead we will choose to steam, grill, bake or sauté with a little olive oil. In addition, we will not abuse the salt and we will always choose sea salt.

Finally, we can use some dressings that will help us enhance the slimming effects of vegetables. For example, if we use spices such as cayenne or ginger, we will accelerate the metabolism and increase energy expenditure.

If we have problems digesting some vegetables or cause us gas, it is best to add a little cumin or anise when cooking them. We can also dress with a little lemon juice or a few drops of apple cider vinegar, which help improve digestion and burn fat.

Include greens and vegetables in the diet

It is clear that regular vegetable consumption is associated with generally better health. In addition, as we have seen throughout the article, these foods contribute to optimizing body composition, thus reducing fat in the most complicated areas within the framework of a healthy lifestyle. Even the World Health Organization confirms it!