Tips And Remedies To Rejuvenate The Arteries Naturally

A healthy diet, rich in vitamins, combined with the daily practice of moderate physical exercise is essential to improve arterial elasticity and achieve a healthy body

Do you know how to rejuvenate your arteries? Here we share the best tips and natural remedies.

As the body ages, the arteries lose their flexibility and various cardiovascular conditions begin to develop that put health at risk. 

The most worrying thing is, precisely, that many people are suffering from arterial hardening and obstruction from a very early age. Especially as a result of poor diet and sedentary lifestyle.

As the arterial work capacity is reduced, blood circulation problems and dangerous disorders such as increased cholesterol and triglycerides begin to appear.

As a consequence, the body has great difficulties in transporting oxygen and nutrients to the cells adequately, thus triggering a series of damage to organs that are vital for life.

Consume more vitamins

When it comes to arterial health, there are some nutrients that cannot be lacking in the diet. In this way, foods rich in vitamin C, a powerful antioxidant, play a fundamental role in preventing cholesterol plaques in our arteries.

For their part, those that provide vitamin E strengthen the arterial walls, as suggested by this study carried out by the Harvard Clinical Research Institute. They also decrease inflammation for proper blood flow.

Niacin, also known as vitamin B3, is essential to protect the heart and reduce the risk of disease.

Do not forget to read: Strange signs that indicate vitamin deficiency

Incorporate omega 3 into the diet

Foods rich in omega-3 fatty acids have a particularly beneficial effect on arterial health by helping to prevent blood clotting and preventing cholesterol oxidation. This is stated in this study carried out by the University of the Sunshine Coast (Australia).

Its regular consumption prevents arterial hardening and improves blood circulation to reduce the risk of heart attack and stroke.

Some natural sources of omega 3 are:

• The salmon.
• The tuna.
• Mackerel.
• The sardine.
• The dried fruits.
• Chia seeds.
• The olive oil.

Controlling stress

Stress is directly related to some of the hormonal imbalances that cause health reactions.

For example, it increases the risk of fat accumulation. Therefore, there is a greater chance of getting blocked arteries.

It is essential to get away from everything that generates this emotional response and to perform relaxation techniques for the body and mind.

How to rejuvenate your arteries through physical exercise

Many are still not aware of all the positive changes that they can achieve in their body with the daily practice of physical exercise.

Through this habit, many calories are burned and the body fat index decreases. As a result, there is also a decrease in bad cholesterol levels and better blood circulation.

Just 30 minutes of exercise a day is enough to improve arterial elasticity and decrease unwanted plaque.

Lemon and garlic remedy

To support all the above recommendations, a good idea is to include the consumption of this lemon and garlic remedy in your diet. The first has anti-inflammatory properties (as stated in this study by the Federal University of Rio de Janeiro), the second, with antimicrobial properties (according to this research from the University of Edinburgh (Scotland).

Certainly, it has antibiotic, antioxidant and regenerative properties that are excellent for blood vessels. In addition, thanks to its nutritional concentration, it could help lower cholesterol.

Ingredients

• 2 garlic
• 2 lemons
• 1 liter of boiled water

Preparation

• First, cut the two garlic and the two lemons (with their skin) previously washed.
• Then put them in a glass jar.
• Then pour the liter of boiled water.
• Finally, let it sit overnight.
• Remember to strain and take two tablespoons before each main meal.

Turmeric remedy

This popular spice is a great remedy for improving arterial health and preventing cardiovascular risks.

In fact, its active compound, curcumin, has an anti-inflammatory and antioxidant action that prevents the formation of clots in the arteries. This is stated in this study from Central Michigan University.

Ingredients

• 1 teaspoon of turmeric powder (5 g)
• 1 tablespoon of honey (25 g)
• A glass of milk (200 ml)

Preparation

• Simply, dilute a teaspoon of turmeric powder in the glass of milk and add the tablespoon of honey to sweeten it.
• Take once or twice a day.

Finally, we cannot fail to mention the importance of getting regular medical check-ups. Although natural alternatives are a good option for improving health, sometimes medical knowledge is essential to discover diseases that require other types of treatment.

In this case it is more than necessary, since disorders of the arteries and circulation are usually silent in their early stages.