Special Smoothie To Reduce Inflammation And Soothe Pain In The Joints

Turmeric may have an anti-inflammatory effect capable of relieving various minor discomforts. Therefore, we can include it in a delicious smoothie to reduce inflammation.

There are foods that, by nature, are capable of contributing to well-being in various ways. Therefore, today there are various recipes for healthy preparations, such as the special smoothie that we are going to comment on below.

Although a food or a drink, by itself, is not capable of curing any disease, it can complement the diet and promote health, within the framework of a healthy lifestyle.

Excess inflammation in the tissues of the body has become one of the most common disorders in the population. Although it affects many areas, it is the joints that are most affected.

Fortunately, as a complement to pharmacological treatments, there are a series of foods with analgesic and anti-inflammatory properties that can improve symptoms. But to reap its benefits, it is essential to lead a healthy lifestyle.

The recipe for the special smoothie combines several foods that have the ability to provide some relief, should you suffer from some discomfort. Best of all, you can enjoy it at any time of the day. Don’t miss out on snack time!

Joint pain

Many of the cases are mild as a result of physical overexertion during work or other activity. However, chronic diseases are the ones that are mainly responsible for their appearance.

Rheumatoid arthritis, osteoarthritis and gout are just some of those conditions that cause severe pain and movement difficulties. However, it can also be caused by strains, sprains and other types of trauma derived from an accident.

Pineapple and cherry smoothie to reduce inflammation of the joints

The smoothies are refreshing drinks that combine various types of ingredients to get the result as a source of essential nutrients. In this case it is a mixture of fruits such as pineapple and cherry with spices such as turmeric, pepper and ginger, well known for their anti-inflammatory effects.

A small amount of coconut oil is also added, a food that represents an important supply of antioxidants.

Pineapple benefits

Pineapple is rich in water and contains an enzyme known as bromelain, which is credited with a powerful anti-inflammatory effect. This substance becomes so effective that it can even reduce the symptoms of osteoarthritis and rheumatoid arthritis, according to JPMA, The Journal of the Pakistan Medical Association.

On the other hand, it has been determined that it also acts as a mild pain reliever. Therefore, it is perfect for relieving pain, for example in the joints, without causing irritation to the stomach.

Cherry benefits

Do you like tart cherries? These fruits have been used since ancient times as a remedy to soothe ailments associated with joint inflammation.

These contain significant amounts of vitamins A and C, essential to maintain the good condition of the cartilage that protect the joints. In addition, they have a high level of anthocyanins, a powerful antioxidant that helps to enhance the process by which anti-  inflammation is achieved.

Turmeric benefits

Turmeric is one of the most popular anti-inflammatory spices in alternative medicine. Its active compound, curcumin is responsible for providing this benefit.

Turmeric is being used frequently in conditions such as osteoarthritis to reduce pain and inflammation, according to a study published in the journal BMC Complementary and Alternative Medicine.

On the other hand, turmeric contains antioxidants, which help stop cell damage and the process that unbalances the body’s inflammatory response.

Ginger benefits

Ginger root has been used as a nutritional supplement to relieve the symptoms of major joint diseases. Due to its active compound, gingerol, it  has a calming effect that relieves pain while promoting anti-inflammation.

It also stands out for not causing side effects in the body, which gives it an advantage over many drugs for the same purpose. Therefore, it is one of the main ingredients of the special smoothie .

Benefits of black pepper

Black pepper is not just a spice for flavor. In fact, it has been listed as one of the best antioxidant boosters that turmeric provides.

Its consumption improves the absorption of this spice, as stated in a study published in the journal PLoS One. In addition, it also has its own anti-inflammatory agents thanks to piperine.

How to prepare this special pineapple and cherry smoothie for joints?

Being clear about the benefits of its main ingredients, we will prepare the drink following a few very simple steps. Aim!

Ingredients

• ½ ripe pineapple.
• Turmeric powder (2.5 g).
• Ground ginger (2.5 g).
• 1 pinch of black pepper
• ½ teaspoon of coconut oil (2.5 g).
• Tart cherry juice (125 ml).
• Optional: water (100 ml).

Preparation

• To start, peel and cut the pineapple into several cubes to make it easier to blend.
• Then add it to the blender and add the cherry juice, spices, and coconut oil.
• Then, process everything for a few moments, until you get a thick and homogeneous shake.
• However, if you prefer it more liquid you can add half a glass of water.
• Serve it freshly made and consume it in the shortest time possible.

The special smoothie can be a good complement

Regular consumption of this special smoothie can help supplement a healthy diet. However, in no case should it be consumed as a substitute for treatment prescribed by the doctor or as the sole source of food.

While it is true that it can promote relief from certain aches and pains, it is not a miracle food. Therefore, it is best to take advantage of it as part of a healthy lifestyle.