Refreshing Coconut Lemonade Recipe
Heatstroke is common in the summer due to high temperatures. To prevent them, it is recommended to stay well hydrated and, for this, there is nothing better than opting for natural and tasty drinks such as coconut lemonade.
If you like the flavor of coconut, you can’t stop trying this recipe. By drinking it cold or with ice, you will multiply its refreshing action. Keep in mind that to avoid any problems associated with heat, it is advisable to consume at least two liters of water throughout the day.
What nutritional substances does coconut provide?
- Proteins: 3 grams.
- Carbohydrates: 15 grams.
- Fat: 33 grams.
- Sugar: 5 grams.
- Fiber: 9 grams.
- Manganese: 60% of the Daily Value (DV)
- Selenium: 14% of the DV.
- Copper: 22% of the DV.
- Phosphorus: 11% of the DV.
- Potassium: 10% of the DV.
- Iron: 13% of the DV.
- Zinc: 10% of the DV.
- Calcium: 14% of the DV.
Nutritional contribution of lemon
- Calories : 29.
- Water : 89%.
- Protein : 1.1 grams.
- Carbohydrates : 9.3 grams.
- Sugar : 2.5 grams.
- Fiber : 2.8 grams.
- Fat : 0.3 grams.
- Potassium : 138 milligrams.
- Zinc : 0.06 milligrams.
- Calcium : 26 milligrams.
- Manganese : 0.03 milligrams.
- Magnesium : 8 milligrams.
- Vitamin C : 53 milligrams.
In this sense, if you drink a lemonade that contains both ingredients, these nutrients that are considered essential for the good general functioning of the body are being incorporated into the body.
Coconut lemonade recipe
While there are different ways to make coconut lemonade, this is a classic option that you can make in just a few minutes. Write down the ingredients and follow the step by step of this recipe.
Ingredients
Keep in mind that these amounts make 4 servings:
- 1 coconut cut into pieces.
- 2 cups of freshly squeezed lemon juice.
- 2 cups of lukewarm water.
- Sugar or sweetener to taste.
- Ice.
Step by Step
- To prepare this drink, the first thing you should do is get the coconut cream. To do this, add the coconut in pieces and the warm water in the blender or food processor. You must liquefy the necessary time so that the pieces fall apart and acquire a creamy consistency.
- Next, place a large container on the counter and, with the help of a gauze bag or a strainer, filter this cream. The idea is to eliminate the lumps that have remained; you can use your hands to apply pressure to make this step faster.
- On the one hand, save what you have filtered to use in another recipe and, on the other, put the cream back in the blender.
- Add the lemon juice, the sweetener of your choice and blend for a few more minutes.
- Finally, add the ice, let it cool enough and enjoy the taste of this drink.
Keep in mind that you can make this recipe for a special occasion and achieve a colorful presentation by decorating with cherries and lemon wedges. One last tip? Serve it well but very cold.
Creamy coconut lemonade
Apart from the option above, there are other ways to make this lemonade. If you use, for example, canned coconut cream, not only will it take less time, but you will also get a creamier consistency, although with a higher caloric intake. Write down the necessary ingredients and the step by step of this version.
Ingredients
- ½ cup of coconut cream.
- ½ cup of heavy cream.
- ¾ cup lemon juice.
- 2 cups of ice
- ½ cup of condensed milk.
- Grated coconut to decorate.
Step by Step
- Place the heavy cream in the blender along with the coconut cream and condensed milk.
- Turn on the appliance and squirt the lemon juice to avoid cutting off the creaminess of this preparation.
- When you notice the presence of foam, turn off the blender. Let it sit for 5 minutes and serve in a glass goblet.
- Finally, decorate the glass. To do this, you have to wet the edges of it and turn it upside down over a container that contains the grated coconut. Once this has adhered, serve the lemonade and garnish with lemon wedges.
Of course, this version is more like a drink than a typical lemonade due to its ingredients and consistency. Therefore, it is likely that you will feel full in a short time even if you drink a small amount of this drink.
Consider that the combination of condensed milk with coconut cream and milk cream has an important contribution of sugar and fat; for this reason, sporadic and moderate consumption is recommended.
In this sense, the World Health Organization points out that it is necessary to reduce the consumption of saturated fats and sugar to avoid the risk of suffering from diseases such as diabetes and stroke, among others.
Benefits of incorporating lemonades into your diet
Fortunately, consuming fruit and vegetable juices, lemonades or smoothies can bring health benefits if they are prepared in their healthy version; that is, if they do not have added sugar and other caloric ingredients. In relation to this, they can help in the following:
- Both fruits and vegetables are essential components of a healthy diet because they help prevent metabolic diseases. Drinks that incorporate them can be a good way to increase your daily intake.
- It is a great way to add antioxidants, vitamins and minerals at any time of the day with ease.
- They would collaborate in the reinforcement of the immune system when ingredients that contain vitamins A, B, E and C are used, such as lemon and other citrus fruits.
- They would lower the risk of having anemia. Lemonades, for example, would help increase the absorption of plant-based iron due to the role of vitamin C in this process.
- They could contribute to weight control because they contain dietary fiber, a substance that would generate satiety.
- They would help keep blood cholesterol within normal values, also due to its contribution of fiber and substances with antioxidant effect.
- They would contribute to the regulation of the digestive system and the prevention of constipation.
Prepare these delicious coconut lemonade recipes
Coconut lemonade is not only ideal to refresh you, but it would also provide different nutrients to your body. Although there are different ways to prepare it, these 2 options are simple and delicious.
Try making them at home and enjoy this excellent combination of flavors. Remember that if you incorporate sugar, condensed milk or other ingredients rich in fats and sugars, a moderate consumption is recommended.
