Prepare This Delicious Fruit Salad And Surprise Your Family

Not many dishes are as nutritious, fresh, and enjoyable as a delicious fruit salad. In addition, they are always a recommended option for hot summer days or as a first course for a light and healthy dinner. In this way, it  will provide us with a large number of nutritional benefits.

In fact, a fruit salad is an excellent example of a type of dish that can bring us endless possibilities. You just have to choose a few pieces that combine well with each other, but they will not need a great deal of elaboration.

Therefore, they also have the advantage of being an ideal option for those who do not have much time to cook, or who directly do not have much knowledge about cooking.

Delicious fruit salad with banana, orange, pineapple and kiwi

Ingredients

• 1 banana
• 2 oranges (200 grams)
• ½ small pineapple
• 1 kiwi
• 1 apple
• 20 grapes
• 2 pears
• 1 slice of watermelon
• Sugar or honey (to taste)

What should you do?

1. To begin, making one of these delicious fruit salads will begin by cutting each of the fruit pieces into fairly small pieces, in the shape of dice.
2. On the other hand, we will cut the oranges into segments and, later, we will cut them into smaller pieces. This, in addition, will allow the juice of the oranges to be released and greatly enrich the flavor of the dish. Next, we can chop the grapes, cutting them in half and extracting the seeds.
3. Once all the fruits are ready, we will place the pieces in a bowl and mix them well. Thus, the flavors of all the ingredients can be properly combined.
4. After this, we will prepare a dressing by mixing a splash of honey and another of olive oil. The sweet and salty touches of this sauce will add a lot of charm to the delicious fruit salad. In case this dressing is not appetizing, we can add a little sugar, which will greatly accentuate the flavor of the fruit juice that has accumulated at the bottom of the container.
5. As a last step, we will put the salad in the refrigerator for a few minutes so that in the end it is an even more refreshing dish.

Fruit salad with peach, tangerine and dried fruits

This delicious salad combines ingredients that are very healthy for the body. It is a recipe rich in nutrients such as vitamin C, which, as the Advances in Nutrition magazine highlights , acts as an antioxidant and favors the elimination of free radicals. 

It is also a nutrient that strengthens the immune system and increases the response to pathogens that affect health. Do you dare to try this recipe?

Ingredients

• 2 cups of pineapple in syrup cut into cubes (300 g)
• 1 apple cut into cubes)
• 2 cups of diced peach (300 g)
• 2 cups diced strawberries (300 g)
• 3 tangerines, peeled and separated into wedges
• 4 oranges, peeled and sliced

• ½ cup of chopped walnuts (75 g)
• ½ cup of raisins (75 g)
• 1 cup of Greek yogurt (250 ml)
• Sugar to taste)

What should you do?

1. The preparation of this delicious fruit salad is as simple or even more than the previous one. All we have to do is cut all the ingredients into pieces as small as we want and mix them in a bowl together with the nuts.
2. Next and to finish the dish, we will pour the yogurt and add a little sugar, which will be to taste. Of course, we must bear in mind that the salad will already be quite sweet and will have enough sugars thanks to the fruits it contains, so it is not advisable to add too much extra sugar.

Fruit salad with papaya, pineapple and cream cheese

This third option to prepare a delicious fruit salad will include cream cheese as a saltier touch to the dish. However, it will be advisable to choose a type of cheese that is as soft as possible. In this way we ensure that it does not contrast too much with the sweet taste of the fruit.

Ingredients

• 6 tablespoons of whole milk (90 ml)
• 2 cups of diced melon (300 g)
• 1 cup of soft cream cheese (250 ml)
• 2 cups of papaya cut into cubes (300 g)
• 2 cups diced watermelon ((300 g))
• ½ cup of mandarin juice (125 ml)
• 2 cups of diced pineapple (300 g)
• 2 bananas, peeled and sliced
• Honey (to taste)

In a similar way to the previous salad, the preparation of this dish is very simple, and we can keep it in the fridge for several days.

What should you do?

1. First of all, we will mix all the fruits in a large enough bowl.
2. In a separate container, we will combine the tangerine juice with a quantity of honey to taste and the cream cheese, and pour it over the fruit mixture.
3. We will let this mixture macerate for about 15 minutes so that the fruits are well impregnated with the flavor of the tangerine juice and honey.
4. Finally, we will serve the salad in deep plates. We can finish with the tablespoons of milk to give the salad a more liquid consistency.

With all these recipes we can prepare a simple and delicious fruit salad, perfect for any summer lunch or dinner.