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Good Habits
With These Four Steps In The Morning You Will Quickly Have Your Body Full Of Energy And Hydrated
Although it may be unpleasant as soon as we get up, a cold shower helps us to activate the body…
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Beauty And Personal Care
11 Keys To Make Your Makeup Last Longer
The multiple occupations of the day and external factors such as pollution can ruin our makeup. The ideal would be…
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Curiosities
Is Napping Fattening?
To avoid that the nap hinders digestion and favors the accumulation of fat, it is important not to overeat before…
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Nutrition
Thiamine (vitamin B1): What Should You Know?
Vitamins are chemical substances present in food that are essential for life because they exert various actions. Now, what is…
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Plack
How Much Fruit Should You Eat Per Day?
One of the most widespread questions in nutrition is how much fruit to eat per day. There are different theories…
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Plack
Diet For Ulcerative Colitis: What You Should Eat
Patients with ulcerative colitis can eat a balanced diet with a suitable combination of ingredients to reduce inflammation of the…
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Curiosities
7 Habits Of Emotionally Intelligent People
For several years we have been hearing repeatedly the importance of developing and making the most of our emotional intelligence.…
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Diseases
At What Age Should Hypertension Start To Be Managed?
Managing hypertension is very important, especially when age increases, since it is a silent disease that significantly affects our cardiovascular…
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Good Habits
The Hugs That Our Children Give Us Are Gifts For The Heart
They do not do it very often and even less spontaneously, nor as many times as we would like. Now,…
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Good Habits
Tips And Remedies To Rejuvenate The Arteries Naturally
A healthy diet, rich in vitamins, combined with the daily practice of moderate physical exercise is essential to improve arterial…
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