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Plack
4 Healthy Smoothies To Cleanse The Colon Naturally
The following drinks can help to complement a balanced diet and avoid the bite of unhealthy foods, such as candy,…
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Plack
How To Make Carrot And Walnut Muffins
Muffins are a pastry classic with which they always look good. In this case, the recipe for muffins with walnuts…
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Good Habits
7 Simple Movements To Relieve Severe Muscle Aches
Severe muscle aches do not take long to appear after an exercise session, a sudden movement or a bad night’s…
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Good Habits
8 Tips For Sleeping In Summer Without Being Hot
With the arrival of summer, the increase in temperature makes people have difficulty falling asleep. Although it is true that…
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Plack
Vegan Cereal Bars To Quell Your Cravings
Few things are more comforting than eating a delicious sweet in the middle of the morning or in the afternoon.…
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Good Habits
5 Dances That Will Help You Tone Your Legs, Buttocks And Thighs
To tone your legs, as well as your buttocks, thighs and other areas of the body, take advantage of different…
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Plack
Rh Incompatibility
Rh incompatibility is one of the problems that can occur in pregnancy and childbirth. It is an inequality in a…
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Plack
7 Tips To Burn Fat And Gain Muscle With Food
It is usually recommended to gain muscle and some fat during the first months, and then burn it off. However,…
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Body Care
Activate The Metabolism With A Coconut, Ginger And Green Tea Smoothie
Unlike other fats, the intake of coconut oil is related to the reduction of the abdominal girth. We propose a…
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Physical Exercise And Sport
Bench Chest Exercise: Incline Or Flat?
The chest bench exercise, known as the bench press , is a basic muscle-building movement whose benefits for chest and…
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