Massaging 9 Points Of The Body Will Help You To Alleviate All Kinds Of Discomforts

Massages applying pressure to certain points of the body can be useful to alleviate different ailments.

Today people care more about their health. However, there are times when it is inevitable to feel bad for some reason or another. How would massaging 9 points on the body work to relieve some pain?

When you feel bad, the first thing to do is go to the doctor. But you may not know that certain pains and diseases are linked to the nerves of the body. Thus, when the annoyances are not too strong; Headaches, throat or stomach pains can be relieved thanks to some techniques from the East.

Massage 9 points on the body to relieve discomfort

Next, we show you some of these massages and techniques according to the type and area of ​​pain. These are based on the Digitopuncture Manual edited in 2005 by Alberto Lou, and could be helpful in alleviating symptoms.

However, they are not a substitute for any prescribed treatment. That is why it is best to see a specialist if the discomfort is not specific and is repeated. Take note!

1. Massage to relieve a sore throat

One of the most common pain that people usually have is that of the throat. And, in line with this, pain in the ears also usually occurs.

Both areas are connected, as explained in a study developed by specialist Richard. T. Barton of the University of Southern California (Los Angeles). So, to calm minor discomforts, try scratching your ears every day. This would stimulate the nerves themselves that are in the inner area of ​​the ear.

Scratching them daily is thought to produce an involuntary reflex that relieves irritation and itchy throat through muscle spasm. However, to date there is no scientific evidence to support this method.

2. Massage to relieve stomach pain

Another of the common ailments that one has more frequently is stomach pain.

• To ease mild discomfort, try touching your stomach with your thumb.
• In doing so, the finger’s own nerve endings would help normalize breathing.

These nerve endings in your fingers will normalize your breathing and your heart rate will slow down; which will help calm you down. In this way, you will reduce respiratory distress and stomach pain produced by the stress you are subjected to on a daily basis.

3. Massage 9 points on the body: uncover the nose with ease

With these simple gestures you will help to regulate the pressure in the nostrils and reduce the accumulated mucus inside. Thus, you will help relieve pain and promote the release of mucus; which will allow you to breathe better.

• If you catch a cold and have a stuffy nose, place your tongue on the roof of the mouth for a few seconds. 
• Another remedy is to press each of the eyebrows with a finger.

4. Massaging 9 points on the body: fight toothache

This is one of the most common pains, but also one of the most annoying.

However, it may decrease by holding an ice cube in your hand. This relief from toothache is provided by the nerve endings that connect the brain to the area between the thumb and index finger.

5. Massage to relieve headache

The most common pain in general is usually headache, which can appear from day-to-day stress or daily problems.

• To relieve it, press your thumb for 5 minutes.

• As we have already mentioned, the thumb and index finger of the hand are connected to the brain.
• Thus, by stimulating them, the pain will subside.

6. Massage 9 points of the body: regulate the pressure

• To reduce pressure, Dr. Sharon Melnick advises holding the middle finger of your hand as tightly as you can.
• According to his book Success Under Stress , this will also help you reduce anxiety and anger in an angry moment.

7. Massage to normalize fast heartbeat

If you notice that your heart has accelerated from time to time, try massaging your ring finger and doing breathing exercises; inhaling and exhaling slowly through the nose and mouth.

• While doing these breathing exercises, massage your ring finger for 5 minutes, breathing slowly.

• This will help your pulse and heart rate return to normal.

8. Relieve nausea

• Massaging the central part of the hands will help reduce nausea and the urge to vomit.
• Also try massaging the palm side of your hand, over the junction with the wrist, in a straight line with your thumb.
• Remember that you must accompany these massages with relaxed breathing.

9. Manage stress

To combat stress, the main thing is to go to a specialist to learn to master it. But research published by the Revista Motricidad y Persona has shown that massage therapy can support treatment.

In this line, try to put your hands together without pressing for a few minutes. This way you will be able to calm down; since the blood flow and the breathing will be normalized in this position.

Massage 9 points of the body in the hands of a specialist

You have to remember that these massages are based on oriental theories that you can put into practice to relieve specific pain or discomfort. But the truth is that, today, a greater number of scientific evidence is needed to support these mechanisms.

Likewise, they do not replace any treatment and serve as a complement to it. Therefore, in case of suffering acute, constant and serious pain; you should go to the doctor.