How To Relieve Varicose Pain

Although the genetic component is very important in the appearance of varicose veins, to avoid them we must eat a balanced diet, avoid being overweight, drink two liters of water a day, among others recommendations.

Varicose vein pain is a very common disease in adult women, especially if it has been suffered in the family or is obese, as reported by the National Health, Lung, and Blood Institute of the United States.

The symptoms are varied such as pain, itching, fatigue and discomfort that it would be good to reduce.

In addition, your legs look ugly because of those “spiders” and at night you feel that they “beat” or do not let you sleep.

Now, pay attention to this article where we will tell you how to alleviate the symptoms of varicose veins.

What are varicose veins and why do they hurt?

These are basically dilated veins that become inflamed and are very close to the surface of the skin (they look and feel without problems).

Varicose veins are dark blue or purple in color and, in some cases, protrude quite a bit from the leg. Symptoms can include cramps, heaviness, and severe pain. Some women also experience itchiness which, when scratched, turns into soreness.

Venous insufficiency is the trigger for varicose veins. When the return of blood to the heart is not good, the fluid stagnates in certain areas and this causes inflammation or edema, as well as varicose veins.

One factor that we must take into account is genetics. If there are cases of varicose veins in your family (especially your mother or grandmother) it is likely that you will also suffer from them at some point in your life.

Keys to reduce or avoid varicose vein pain

The tips that you will read below can help you prevent painful episodes or reduce symptoms when you start to feel cramps or heaviness in your legs:

Get light exercise

Sport is an ally for health in general; You sure knew that.

In the case of suffering or having a genetic predisposition to suffer varicose veins, we recommend that you practice some low intensity discipline, such as yoga, swimming or riding a bicycle.

Walking can also help. According to this study carried out by the University of Costa Rica, this sport is one of the most beneficial, especially after a certain age. Do not choose very strenuous activities, as sudden movements or jumping can aggravate symptoms.

Wear comfortable shoes

The heels are very beautiful and they stylize the legs, but they can also bring us health problems.

When shoes are too tight, the blood cannot move freely and it is quite difficult for it to return to the heart. This tip also applies to tight socks and pants, as they put pressure on the legs.

We advise you to wear comfortable shoes for most of the day, especially if you are going to be on your feet for several hours.

If you must, yes or yes, wear heels because of your job, you can, for example, carry them in your bag while traveling on the subway and then put them on when you arrive.

Raise your legs

Once you return home, take the opportunity to put your legs up. At first it will bother you or it will hurt a little. You may feel your calves go numb. But, all this is normal, because the blood is trying to “go down”.

If you are lying down, you can rest your heels on the wall. On the other hand, to sleep put some cushions under your legs.

All of these options are good for promoting venous return.

Change position

Routine jobs require us to sit or stand for long hours. Both positions are bad for the health of your legs and can be one of the causes of the appearance of varicose veins.

For this reason, it would be good if you change your position as many times as possible during the day.

For example, if you are at the desk, you can get up to talk on the phone at the office or, if you work in a store, take advantage of when there are no people to sit down for a bit.

Do massage

It is not strictly necessary that you go to a masseur for this. You can do them at home! However, be very careful not to apply too much pressure.

The movement is simple: gently massage around the affected area from distal to proximal. That is to say, that they go from the feet to the head, imitating the natural direction of the flow from the limbs towards the heart. Repeat every day, about 15 minutes at a time.

For even better results you can use an essential oil, such as thyme, rosemary or lavender, which have stimulating properties for blood circulation.

Eat a proper diet

The moderate consumption of fats, carbohydrates and sugars is vital so that your veins are healthier and avoid being overweight that causes so much harm to the legs.

Do not drink a lot of alcohol or coffee and try to consume 2 liters of water per day.

Your diet should be made up of a good amount of fiber, antioxidants, and potassium. The consumption of raw fruits and vegetables is ideal to reduce the heaviness in the legs and improve their appearance.

Home remedies for varicose veins

In addition to changing some of your daily habits, to reduce the pain caused by varicose veins you can enjoy the benefits of some plants, fruits and oils:

Calendula

It improves the tone of the veins and makes them less vulnerable to degeneration. In addition, calendula is anti-inflammatory, as this study carried out by researcher Humberto Lastra Valdés assures,               reduces swelling and repairs damaged tissues.

Make a massage with the cream of this flower on the legs before sleeping.

Hammamelis

According to this study by the Center de Recherche Public de la Santé (Luxembourg), it is astringent and acts on the circulatory system. It reduces inflammation and relieves the heaviness caused by varicose veins. Get the essential oil of witch hazel in naturist houses and apply it with gentle massages every night.

Blueberries

It is a perfect fruit for any circulatory problem, it is vasodilator and strengthens the walls of the veins, as this study carried out by the Jiangsu Academy of Agricultural Sciences (China) ensures. It also provides vitamins and bioflavonoids.

Feel free to eat a handful a day mid-morning or for dessert.

We hope you can find relief in these tips and home remedies for varicose pain. Feel free to contact your measure if symptoms persist.