How To Prepare Quinoa Milk? Discover The Recipe And Its Benefits

In addition to being gluten-free, quinoa milk provides us with calcium and dietary fiber, very suitable for the care of both bones and muscles, as well as the rest of the body’s organs. .

Quinoa milk is a plant drink that can be easily prepared at home. It is a valid alternative to vary the diet and, at the same time, complement it.

Although quinoa (or quinoa) is often used in cooking in the same way as cereals, it is actually a pseudocereal. It is a gluten-free food, which contains a large amount of protein and other nutrients necessary for the health of the entire body. Therefore, it is one of the most recommended ingredients for vegetarian and vegan diets.

As indicated in a report by the Food and Agriculture Organization of the United Nations (FAO):

In view of the above, there are those who consider quinoa (and its different formats) a true “superfood”.

Best of all, it is very easy to digest, contains very few calories and is suitable for celiacs. If you have not yet incorporated it into your diet, take note of the benefits of quinoa and the rich recipe that we show you!

A good vegetable drink, suitable for everyone

Quinoa milk is a drink that, unlike other plant milks, is rich in protein, fiber and antioxidants. With a minimal calorie intake, it is a significant source of:

• Phytoestrogens
• Dietary fiber
• Linoleic acid
• Vitamins (C, E and B complex)
• Minerals (iron, potassium, magnesium, manganese, phosphorus, zinc)

Quinoa milk recipe

The preparation of quinoa milk is quite simple. It won’t take you long and its ingredients are easy to buy in stores and supermarkets.

Although the original recipe is made with water and quinoa, in this case we propose to give it an extra touch of flavor with a little vanilla extract and cinnamon. Take note!

Ingredients

• Quinoa (250 g)
• 6 cups of water (1.5 liters)
• 1 teaspoon of ground cinnamon (5 g)
• 1 teaspoon of vanilla extract (5 g)
• Optional: honey (to taste)

Process

• First, put the quinoa in a bowl, cover it with water, and let it soak overnight.
• The next day, drain the quinoa and put the grains in a pot with two cups of water. Cook until they soften well and, later, pour them into the blender glass, with another two cups of water.
• Process at maximum speed until you get a smooth drink.
• Then add the vanilla extract and cinnamon, and let it sit for a few minutes.
• Pass the milk through a fine strainer and separate the liquid from the remains of the vegetable. Once this is done, serve it hot or cold and, if desired, sweeten with a teaspoon of honey.

What are the benefits of quinoa milk?

Due to its complete nutritional composition, the regular consumption of quinoa milk brings many benefits to the body. Pay attention to some of them.

Contributes to the health of muscles and bones

Given its protein content, quinoa milk helps to  strengthen and stimulate the growth of muscle mass. This makes it a recommended food for athletes and people with a very active lifestyle.

Also, some of its nutrients have anti-inflammatory properties that can contribute to relief in the event of suffering from some type of discomfort related to the muscular system.

Facilitates digestion and intestinal transit

On the other hand, quinoa milk can be helpful in relieving constipation and digestive disorders, as it provides dietary fiber and other substances necessary for optimal stomach and intestine function.

Likewise, it is one of the best supplements to lose weight in a healthy way. This is because its caloric intake is minimal, it is very satiating and its nutrients support the function of metabolism.

You should also know that it can be useful against dehydration and diarrhea, since its minerals and other nutrients help to overcome the body.

Other benefits

Finally, we cannot forget that the  omega 3 fatty acids in quinoa milk contribute to controlling cholesterol levels, as well as other problems that affect cardiovascular health.

On the other hand, if you want to stop drinking cow’s milk, quinoa is a very interesting alternative, since it does not contain lactose and contains calcium and other essential minerals.

It is also possible to incorporate it into your beauty routine, not only because it is believed to help regulate the pH of the skin, but because it would help fight excess oil.

According to popular beliefs, when applied to the hair, it contributes to its hydration when it is dry. It also helps prevent loss of volume.

Do you need more reasons to prepare it? Let’s do it! Follow the steps indicated and enjoy their contributions from now on.