How To Prepare Melon Water To Lose Weight And Sleep Better

According to our objective we should drink this water on an empty stomach, if it is to lose weight, or before going to sleep, if what we want is to reconcile I dream more easily.

Melon is a refreshing fruit that has been valued since ancient times for its high content of essential vitamins, fiber, and minerals. More than 90% of its composition is water, so consuming melon water is ideal for hydrating the body, regulating fluids and losing weight.

Each 100 grams of fruit provide only 25 calories, about 6% sugars and 13 grams of complex carbohydrates; In addition, it is rich in antioxidants and free of fat and cholesterol.

Although many consider it a summer fruit, there are those who are including it in their eating plans as a supplement to lose weight and improve the quality of sleep. And, although its refreshing benefits are the best known, it is proven that its intake favors fat loss and the processes that lead to better sleep.

What are the benefits of melon?

The melon is a fruit belonging to the so-called ” giant vegetables”  also made up of watermelon, pumpkin and zucchini. Its fruit is produced on sandy soils and is considered the quintessential summer fruit.

The most popular are those of European and American origin, although it is believed to be native to Central Asia and Africa. Of its properties, the following stand out:

• High levels of vitamin A, a nutrient with antioxidant power that benefits the skin and mucous membranes. This is evidenced by a study published in Nutrition in Clinical Practice.
• They contain flavonoids, compounds that protect cells against damage caused by free radicals.
• Its regular consumption has been shown to protect vision and reduce the risk of macular degeneration and refractive diseases.
• Given its high potassium content, it reduces high blood pressure and prevents various types of cardiovascular diseases.
• It is a source of vitamin C and manganese, two essential nutrients that strengthen the immune system to avoid infections by viruses and bacteria. This is evidenced by research published in Nutrients .

How does melon water help you lose weight?

The melon is part of the so-called “fat burning” fruits due to its ability to help reduce measures in a natural and healthy way.

• Its content in detoxifying substances facilitates the elimination of toxins accumulated in the body and, therefore, supports the function of metabolism.
• It acts as a natural diuretic, ideal for regulating fluids in body tissues and reducing inflammation.
• In addition, thanks to its high water content, it is one of the fruits that most hydrates the body and prolongs the feeling of satiety.

Why does melon water help you fall asleep?

Melon water is a drink that does not contain additives, artificial sugars or preservatives. Instead, it represents a significant source of essential nutrients that, among other things, can help you sleep better.

For some time it has become popular as a natural remedy for people with insomnia, since it eliminates thirst, hydrates the cells of the body and keeps the body satisfied until the next day.

Although many prefer to ignore it, dehydration is one of the factors that prevents you from achieving a restful and deep sleep.

How to prepare melon water?

Melon water is a very interesting way to increase your daily fluid intake. Its flavor is very refreshing and can be enjoyed at any time of the day.

However, if the purpose of ingesting it is to lose weight, the best time to take it is about 30 to 40 minutes before breakfast.

Ingredients

• Ice: 1 cup.
• ½ cup of water (125 ml).
• 1 tablespoon of honey (25 g).
• 1 tablespoon of lemon juice (10 ml).
• 2 cups of diced melon pulp (300 g).

Instructions

• Peel the melon and cut it into several cubes to make it easier to blend.
• Add the pulp to the blender glass and mix it with the lemon juice, honey, ice and water.

• Process everything for a few seconds, until you get a homogeneous drink.

Consumption mode

• To lose weight, consume it on an empty stomach and before each main meal.
• If you want to sleep better, take it a couple of hours before going to sleep. At this time you can accompany the drink with a few drops of melatonin to further improve the quality of rest.

Drink water with lemon

This detoxifying water contains less than 150 calories and is a source of essential nutrients to support body functions. Go ahead and prepare it at home and discover every day all the benefits it brings to your body.

Keep in mind that for it to have a positive effect on health it must be introduced in the context of a healthy diet. It is also important to practice physical exercise on a regular basis, since in this way weight control and the maintenance of an adequate body composition are ensured.