How To Prepare Aubergine And Lemon Water To Lose Weight

Combining eggplant and lemon in this recipe helps cleanse the body, taking into account their capacities as diuretics.

Losing weight in a healthy way is one of the goals of those who face the negative effects of being overweight and obese.

Although many think about the benefits it brings to the figure, the importance of achieving it lies in the changes it can generate in health.

This is due to the fact that the accumulation of fat causes metabolic and cardiac problems, which reduces the quality of life, increasing the appearance of diseases.

In addition, it is a problem that affects the emotional health of patients, since it causes low self-esteem and episodes of depression.

Fortunately, in addition to diet and exercise, there are some “extra aids” that make it easier to burn fat and calories to achieve results in less time.

While they are not miracle products or something similar, their consumption supplements the diet to support metabolic functions and processes that remove waste from the body.

One of these options is the recipe for aubergine water with lemon, known for its medicinal and diuretic properties.

It is a low-calorie drink that, in exchange for fiber and antioxidants, hydrates the body and helps reduce measurements.

Are you interested? Don’t stop trying it!

Eggplant and lemon water for healthy weight loss

Eggplant and lemon water is a drink that became popular around the world due to its ability to control excess cholesterol and fat accumulation.

Made with two ingredients rich in fiber and antioxidants, it is a natural remedy that stimulates the functioning of the metabolism and the lymphatic system.

• Its regular intake balances inflammatory processes, as stated in this study by the Institute of Biomedical Sciences (Brazil).
• It has diuretic effects that help expel the liquids retained in the tissues.

• It contains significant amounts of vitamin E, an antioxidant that improves circulation, the cell regeneration process, and heart health.
• Its high content of dietary fiber improves digestion, regulating the bacterial flora of the intestine and controlling problems such as constipation.
• It provides potassium, magnesium and sodium, essential minerals that regulate electrolyte levels and support the functions of the nervous system.
• It can be taken as a remedy for anemia,  since its minerals help to produce red blood cells and antibodies. This is stated in this study from the University of Ghana.
• It is perfect for controlling food cravings, as the fiber also produces a long-lasting satiating effect.

How to prepare aubergine and lemon water to lose weight?

If you want to take advantage of all the benefits of this drink in your diet to lose weight, you only have to spend a few minutes preparing it.

Ingredients are easily available on the market and are not usually expensive.

Ingredients

• 1 organic eggplant
• The juice of 1 lemon
• 4 cups of water (1 liter)

Utensils

• Cooking pot
• Crystal jar

Preparation

• Clean the eggplant well, preferably with a disinfectant ingredient, such as apple cider vinegar or baking soda.
• Then, cut it into several cubes, without removing the skin.
• Meanwhile, heat the liter of water in a pot.
• Once it comes to a boil, add the aubergine cubes to the jug, then add the hot water.
• Let the drink sit at room temperature, and when it’s warm, put it in the refrigerator.
• Later, when it is cold, add the juice of a fresh lemon.

Consumption mode

• To detoxify your body, drink the drink on an empty stomach, 7 days in a row.
• As a supplement to lose weight, take it at least 3 times a week.

• Distribute the liter of eggplant water for 3 or 4 servings a day.

Other considerations…

• Eggplant is a vegetable with nutrients and properties that benefit health; however, it should not be eaten raw in large quantities, as it contains an alkaloid called solanine that can cause vomiting and diarrhea.
• To enjoy the fat burning benefits of this drink, it is essential to maintain a healthy diet, rich in fruits, vegetables and whole grains.
• In order to lose weight and keep your metabolism active, it is also advisable to adopt an exercise routine, at least 30 minutes a day.

Ready to improve your quality of life? Go ahead and prepare this drink, improve your habits and start reducing those kilos that affect your health.