How To Prepare A Fruit Infusion: 5 Easy Recipes
Preparing a fruit infusion is one of the best alternatives to increase water consumption. As many know, keeping the body hydrated is key to promoting physical and mental well-being. For this reason, they often advise us to drink at least 2 liters of water.
The problem is that many find it difficult to drink water on its own, since its lack of flavor is not so attractive. Because of this, the preparation of fruit water has become a trend, especially among promoters of a healthy lifestyle.
5 recipes to prepare a fruit infusion
Another advantage of preparing a fruit infusion at home is that we can expand possibilities to vary the flavor. In this way, consuming water throughout the day stops being boring and is more nutritious. We cannot forget that fruits are full of very beneficial vitamins, minerals and antioxidants. Give them a try!
1. Infusion of raspberries and mint
The first fruit infusion that we recommend is the one made with raspberries and mint. These ingredients concentrate antioxidant substances, fiber and essential minerals that help you keep your body healthy and hydrated. If you don’t have raspberries on hand, you can substitute strawberries for them.
Ingredients
- 1 cup of raspberries (200 g)
- 2 cups of water (500 ml)
- Mint (to taste)
Preparation
- First, bring the cups of water to a boil.
- When they reach boiling point, add the raspberries and mint and let them settle at room temperature.
- Later, transfer the drink to the refrigerator.
- Drink it cold 2 or 3 times a day.
2. Infusion of oranges and blackberries: prepare a nutritious fruit infusion
This delicious infusion is ideal to hydrate you and strengthen the immune system. Both oranges and blackberries contain vitamin C, an essential nutrient to strengthen the defenses. It is also very digestive thanks to its perfect combination of water and fiber.
Ingredients
- 2 oranges
- 1 cup of blackberries (200 g)
- 2 cups of water (500 ml)
Preparation
- First, cut the oranges into several slices and wash the blackberries.
- Next, bring the water to a boil and add the fruit.
- When it’s warm, put it in the refrigerator or add ice.
- Take it 2 or 3 times a day.
3. Infusion of blueberries and lemon
In addition to refreshing you, preparing this fruit infusion helps you fight urinary infections and poor digestion. Its antioxidants help to fight against oxidative stress and strengthen the defenses to avoid the attack of viruses and bacteria.
Ingredients
- 1 cup of blueberries (200 g)
- 3 lemons
- 3 cups of water (750 ml)
- Ice (to taste)
Preparation
- Wash the blueberries well and put them in a jug with water.
- Then cut the lemons into slices and add them.
- Let the drink sit for at least 2 hours to intensify its flavor.
- After this time, add ice to taste and consume.
- Distribute it for 3 or 4 servings a day.
4. How to prepare a fruit infusion with orange and kiwi
The citrus infusion with orange and kiwi will help you stay hydrated while providing a “plus” of vitamin C to your body. Its regular consumption helps to improve the functioning of the kidneys, stimulating the elimination of retained fluids. In addition, it is satiating and helps curb anxiety.
Ingredients
- 2 oranges
- 3 kiwis, peeled
- 3 cups of water (750 ml)
Preparation
- First, cut the oranges into several slices without removing their peel.
- Then, peel the kiwis and cut them to your liking.
- Next, pour the ingredients into a jug with water.
- Let the infusion rest for 2 hours in the refrigerator.
- Take it 3 or 4 times a day.
5. Infusion of watermelon and coconut water
The combination of watermelon and coconut water is simply refreshing. You can enjoy this fruit infusion on summer days or when you feel very hot. Of course, you can also do it on a regular basis to increase your consumption of healthy drinks.
Ingredients
- 1 cup of watermelon cubes (200 g)
- 3 cups of coconut water (750 ml)
- The juice of 1/2 lemon
Preparation
- First, peel the watermelon and cut it into several cubes.
- Once you get the suggested amount, add them to a pitcher and cover with the coconut water.
- Let it rest for about 2 hours and, finally, add the juice of half a lemon.
- Add ice to taste and enjoy.
Now that you know how to prepare a fruit infusion, don’t stop enjoying its flavors at home. As you can see, they are varied recipes that, among other things, provide important nutrients to your body.
