How To Prepare A Detoxifying Foot Bath At Home

To take full advantage of the benefits of this relaxing foot bath, it is recommended to do it at least once a week. So we can exfoliate them and eliminate accumulated tensions.

Taking a foot bath has been a therapeutic activity  that, for decades, has served to promote the well-being of this part of the body.

It is often used to combat inflammation and muscle tension. Whether after a long day at work or due to extensive walks and workouts, our feet deserve to rest.

Its application helps to improve blood circulation. Thus, it facilitates the reduction of inflammation of the muscles and generates relief from the pain that they usually present.

In addition, foot baths can be supplemented with some natural ingredients that, due to their composition, help detoxify the skin of external agents that cause blemishes.

Although it is a very old relaxation method, it continues today as a healthy practice that reduces stress, fluid retention and other common problems in the area. This time we want to share a special formula for you to use as part of your personal care routine.

Enjoy it!

Detoxifying bath to protect and care for the feet

The detoxifying bath to improve the health of the feet is prepared from the properties of Himalayan salt, sea salt or Epsom salts. The latter, you should use them in moderation and if you have any disease, consult your doctor beforehand.

The effects of those salts are characterized by being anti-inflammatory and relaxing. Combined with elements such as sodium bicarbonate, they facilitate the elimination of dead cells that remain retained on the surface of the skin, giving our feet a dry and unaesthetic appearance.

Both salts and sodium bicarbonate have antibacterial and antifungal substances. They are substances that, after being absorbed, prevent and combat the formation of fungi  both on the skin and on the nails.

They contain minerals and powerful antioxidant compounds that enhance the hydration process. In turn, they prevent the formation of imperfections such as corns and chapped skin.

They have relaxing, anti-inflammatory and analgesic effects that will help you with inflammation and pain caused by spending too much time in the same position, or by trauma.

Its regular use improves circulation in this area. As many know, the feet tend to have a hard time returning blood to the upper body.

By the way, it improves the functions of the lymphatic system, stimulating the elimination of toxins that have accumulated.

As if that were not enough, it is a possible solution against fluid retention or edema, a disorder that generates inflammation, tingling and pain.

How to prepare this detoxifying foot bath?

This foot bath is an alternative therapy that can be incorporated as part of detox protocols.

Although it is a great solution against inflammation and tension, it should be prepared several times a month to eliminate some toxins through the skin. Its practice guarantees relaxed, healthy feet with a hydrated and soft texture.

Ingredients

• 6 cups of water (1 ½ liters)
• 6 tablespoons of Himalayan salt or Epsom salts (75 g)
• 5 tablespoons of baking soda (50 g)

Preparation

• Pour the water into a pot and bring it to a boil for a few minutes.

• Once it boils, remove it from the heat and add it to a container where the feet can fit.
• Next, add the salt and baking soda.
• Before submerging, make sure the temperature is foot-friendly.
• Have a soft towel handy for when you’re done and want to dry off.

Application mode

• Before preparing this bath, wash your feet in order to remove the dirt and impurities accumulated on their surface.
• The dirt particles can affect the absorption of the nutrients in the salts, and diminish their detoxifying properties.
• After soaking your feet, relax for 20 to 30 minutes.
• During this time, massage them together to facilitate the removal of dead skin.
• In fact, you can use an exfoliating glove or a pumice stone to remove dead skin cells that cause calluses.
• After the recommended time, remove your feet from the water and dry them well with the towel.

• You can apply moisturizing cream on the already dry feet and perform a small massage.
• Perform this treatment once a week, or whenever you feel tension.
• If you want a more relaxing effect, you can add an essential oil such as lavender or tea tree. Another option is to add aromatic flowers and herbs like rose petals and rosemary.

Are you ready to do it at home? Follow the advice given and give your feet a complete treatment to keep them healthy and beautiful.

From the first application you will notice your skin healthier and, incidentally, you will say goodbye to tension.

If you have any dermatological disease, irritation or deep wounds on your feet, try to see a specialist before doing these baths.