How To Get Rid Of The Back Rolls?

Rolls on the back are an unequivocal sign that our habits are not healthy. Whether it is an inadequate diet, a bad posture or a sedentary lifestyle, the truth is that they are a cause of concern for those of us who have them. Continue with us and we will explain how to get rid of fat rolls on your back,

Figure and health

The so-called rolls on the back, are nothing more than the accumulation of adipose tissue in the back of the torso. Although they are more likely to appear over the years, they are no less worrisome for that. The reality is that they can indicate overweight and an unbalanced diet and be a precursor to cardiovascular disease.

With a lot of will, a diet rich in fruits, vegetables and plenty of water and by following our advice you can eliminate this problem. Say goodbye to the rolls on the back!

See also: 5 foods you should never eat after exercising

How to get rid of fat rolls on your back?

1. Take care of your diet

Without a doubt, the most pleasant way to eliminate undesirable back rolls is to go to a masseur. The techniques of pressure and movement on the skin favor the progressive elimination of adiposity and promote blood circulation.

Certain methods, such as lymphatic drainage, help the lymphatic vessels eliminate toxins from the body and combat fluid retention. In any case, any massage technique that involves the application of heat in the area of ​​the back and the sides of the abdomen, could be very beneficial . You have to be consistent and maintain the routine for the  massages to be effective. 

3. Home exercises

We propose these exercises to eliminate fat more easily:

• The cobra: Lying face down , we extend our entire body and place our hands behind the neck. The exercise consists of lifting the torso to develop the lumbar and paravertebral muscles and, thus, lose fat in that area.
• The alternate cobra: Another variant  is to put your hands on the back of your neck and move your torso from left to right.

• Spine stretch: On all fours, with your knees supported and your hands on the floor, arch your  back. Return to the starting position and we take out the chest.

See also:  6 exercises to tone the back

4. Watch the posture of your back

The bad  posture  of our back causes deviations of the spine, pain and the formation of rolls in that area.

5. Sport, our greatest ally

There is no more useful advice to combat body fat than doing sports. Physical activity will give us tone and shape our muscles. We especially recommend swimming to define your back and legs .

This is confirmed by this research carried out by the University of Granada.

6. Hydrate your body

As simple as it may seem, drinking plenty of water is the best way to eliminate toxins and combat fluid and fat retention in the body. This is suggested by this study carried out by the Spanish Society of Basic and Applied Nutrition.

Eight glasses of water distributed throughout the day will promote weight loss and activate the metabolism. A good trick that will help you re-educate yourself in water consumption is to always carry a bottle with you. In this way, you can control how much water you consume just by counting how many times you fill the bottle. Test it!