How To Eliminate Sagging Arms Naturally

Proteins nourish and firm the skin and muscles. If we do not consume enough, the muscle will turn into fat very easily.

From a certain age, especially in women, the flaccidity of the arms becomes apparent. This is because the skin is shed from the muscle due to a lack of collagen and exercise.

If we decide to combat this problem naturally, we will not only be improving the appearance of our arms, but we will also help prevent sagging in general.

Discover in this article how you can combat sagging arms with diet and some simple home remedies.

Eating protein helps reduce sagging arms

Protein is essential as it helps us nourish and firm the skin and muscles.

• If we don’t consume enough protein, muscle will turn into fat very easily.

• It is very important to choose quality protein that is easily assimilated and not overindulge in its consumption.

A good way to control it is to propose to eat a serving of protein at each meal.

To do this, we will avoid the less healthy protein, such as red meat, sausage or dairy products with high fat content, and we will opt for other alternatives.

Healthy protein

White meat : Ideal for toning and firming.

Fish : Blue fish and white fish contain a good amount of protein.

• However, white is much lower in fat.
• This will be a good option for dinner.

Egg: The most protein part of the egg is the white, while the yolk contains the highest amount of fat.

Milk and dairy products : The healthiest and lightest dairy products are goat cheese and cottage cheese.

• They will be even better if they come from goat’s or sheep’s milk.

Legumes : Legumes provide us with a good portion of vegetable protein, inexpensive and very nutritious.

• We can cook them with a little kombu seaweed and cumin to make them more digestive.
• If we are going to eat them at night, it is better if we crush them and serve them as a cream.

In order for them to really provide us with the amount of protein we need, we must always combine them with a little cereal, such as:

• Integral rice.
• Oatmeal.
• Quinoa.

Nuts : Delicious and healthy, the ideal option to eat at any time of the day.

• However, the recommended amount should not be exceeded: a handful, the one that fits in the palm of the hand.
• We will avoid the ones that are fried and salty.

Clay to eliminate toxins and combat sagging arms

When a part of our body accumulates excess fat or fluid and also looks flaccid, it is because there is also a bad drainage of toxic substances.

To eliminate these toxins in the simplest way, that is, through the pores of the skin, and improve its firmness, we recommend applying clay at least once a week.

• We will mix the clay little by little with the water, until we create a thick texture that does not drip.
• We will apply it to the flaccid area of ​​the arms and let it act until it is dry.
• We will rinse our arms with warm water, dry them and finally hydrate them well.

Moisturize to firm

This step is essential for the skin to be firm, since the arms are usually a forgotten area of ​​our body until we see the first signs of sagging.

It is not necessary to use a very expensive cream, but we can use any natural moisturizing lotion that is very nutritious and leaves our arms well hydrated.

• We can try almond, olive or coconut oil.

Exercise

So that the muscle is not flaccid, we must make it work since, if it does not have a normal function, it will lose that capacity.

It is not necessary to have weights to exercise, at home we can use any slightly heavy object to move the arms in all directions.

• Spend 5 or 10 minutes a day to strengthen your arms and, in a short time, you will notice how the flaccidity is disappearing.

Cold water jets

Cold water is a great toner, as it improves blood flow instantly.

• Avoid showering with very hot water.
• Always finish the showers with cold water, insisting a little more on the arms.
• Take alternate hot and cold water baths.
• During the day, soak your arms in cold water.

With these simple steps you will accelerate the toning process of the arms and, in addition, you will achieve an instant effect of greater firmness.