How To Calm Indigestion With 5 Natural Remedies
Indigestion is a feeling of discomfort in the upper abdomen and can be caused by poor eating habits. Fortunately, it can be improved with natural remedies. We tell you how to prepare them.
Indigestion is a condition that usually affects everyone at some point in their lives. Most of the time it is mild and is perceived after eating irritating or copious meals. It can also be chronic, especially when related to other gastrointestinal problems. How to calm indigestion?
Nowadays, you can buy some over-the-counter medications, such as antacids, to control your symptoms. However, some herbal and spice remedies remain, which help provide relief from symptoms. Next, we will tell you in detail what they are.
Natural remedies to calm indigestion
Indigestion refers to a set of symptoms including stomach pain, bloating, heartburn, and nausea. In fact, it can be accompanied by a feeling of fullness, excessive accumulation of gas and belching, vomiting, among other discomforts.
Most of the time it is caused by eating too much or too fast. Also, it can be the product of spicy, fatty or irritating foods. However, it is sometimes caused by diseases of the digestive system, the use of certain medications, and bad habits, such as smoking and alcohol use.
How to handle it? Your doctor may prescribe some medications that neutralize stomach acid and decrease burning and discomfort. However, you can also try some natural alternatives to mitigate the signs. Take note!
1. Fennel seed tea
Fennel seed tea is one of the most popular natural remedies to calm indigestion, as, according to a review published in BioMed Research International , this food has antispasmodic and anti-inflammatory properties that could help alleviate the symptoms of this condition .
Ingredients
- 1/2 teaspoon of crushed fennel seeds (3.5 g)
- 1 glass of water (250 ml)
- Honey from bees (optional)
Preparation
- First, add the crushed fennel seeds to a glass of water.
- Then boil the drink for 3 minutes.
- After this time, let it rest for 10 more minutes.
- If you want, you can sweeten with honey.
- Consume the tea 2 times a day.
Caution: In excess, fennel seeds can cause nausea and vomiting. Take only the amount indicated.
2. Licorice root tea
The drink made with licorice root can be useful to calm discomfort in the gastrointestinal tract, since it helps reduce indigestion and favors the relief of gas and abdominal bloating. In addition, it would have positive effects to mitigate reflux and heartburn.
In fact, a study published in Evidence-Based Complementary and Alternative Medicine comments that the extract of this plant has antiulcer effects and could help improve gastric mucus secretion and fight infections caused by the Helicobacter Pylori (H.Pylori) bacteria.
Ingredients
- 1/2 teaspoon of licorice root (2.5 g)
- 1 cup of water (250 ml)
Preparation
- Pour the licorice root into a cup of boiling water and reduce the heat.
- Next, let the drink rest for 10 minutes and strain it.
- Finally, consume the resulting liquid, in sips, once a day.
Caution: Taking too much licorice root can cause sodium and potassium imbalances and blood pressure problems. Thus, avoid drinking more than one cup of tea a day.
3. Warm water with lemon
Warm water with lemon is credited with properties that could help neutralize stomach acids to improve digestion.In fact, a review published in the journal Plants suggests that lemon juice increases gastric mobility and contributes to the reduction of nausea and gastric reflux.
Ingredients
- The juice of 1/2 lemon
- 1 glass of warm water (200 ml)
Preparation
- First, dilute the juice of half a lemon in a glass of warm water.
- Afterward, sip the drink.
- Take the remedy whenever you have symptoms of indigestion.
4. Chamomile tea
Chamomile tea has been used since ancient times to calm indigestion by reducing excess acid in the digestive tract. A publication in Molecular Medicine Reports suggests that chamomile would be helpful in calming abdominal spasms and relaxing the muscles that move food through the intestines.
Ingredients
- 1 tablespoon of chamomile flowers (10 g)
- 1 cup of boiling water (250 ml)
Preparation
- Add the chamomile flowers to a cup of boiling water.
- Reduce the heat and wait for it to sit for 10 minutes.
- Finally, strain the drink and consume it.
- Take it when you feel upset stomach.
Caution: Avoid consuming it if you are taking anticoagulant medications. If in doubt, consult your doctor first.
5. Peppermint infusion to calm indigestion
Apparently, this drink made with peppermint has antispasmodic effects on the body. In addition, a systematic review published in the Journal of Clinical Gastroenterology suggests that the consumption of this herb could have positive effects to improve the symptoms of irritable bowel syndrome.
Ingredients
- 1 teaspoon of fresh spearmint (5 g)
- 1 cup of water (250 ml)
- Honey from bees (optional)
Preparation
- Add the peppermint to a cup of boiling water.
- Let the drink rest for 10 minutes and strain it.
- Finally, if you wish, sweeten with honey and consume it.
- Take 2 cups a day if you consider it necessary.
Do you have symptoms of indigestion? Try these natural remedies and discover their benefits. However, it is important to mention that if the discomfort worsens or becomes persistent, it is best to consult with the doctor.
