If we pay attention to the idea developed in the book “The Hormonal Diet” , it is possible to regulate the endocrine system with diet. According to its author, Dr. Natasha Turner, ” there are about 16 types of hormones that affect the ability to lose weight.”
Some of them would be insulin, sex hormones, stress hormones and mood. Intended as a diet to lose weight and improving people’s health, puts the spotlight on the relationship between hormonal function and weight loss.
The hormonal diet: a diet to lose weight
The hormonal diet promises weight loss thanks to the re-initiation of hormones. It is based on the idea that the reason why some people find it difficult to lose weight is hormonal malfunction. Correcting hormonal imbalances in the body is what would allow you to lose weight and maintain it over time.
It also promotes better general health and detoxification of the body. To achieve this, the key would be eating habits, physical exercise and nutritional supplementation. Hormonal regulation would be achieved with the food eaten, the time of day when meals are made, and other complementary lifestyle habits.
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