Did Your Eyes Wake Up Puffy? 5 Quick Remedies To Relieve Them

If your eyes woke up swollen there are different home remedies that can help you relieve them. In addition, it is essential to change certain habits to avoid subsequent redness and inflammation.

Waking up with swollen eyelids is a real nightmare, especially when we have to go to work. Try as we might, there seems to be no makeup that can cover it up.

Luckily, if your eyes woke up swollen, do not despair: there are different quick home remedies that will help you relieve and reduce inflammation in a few minutes.

We are going to learn how to solve this common problem using natural ingredients.

How to avoid puffy eyes in the morning?

From time to time, you may wake up with puffy eyelids. In case, for example, you have been crying, if you have gone to bed late or if you have been studying all night. However,  if this happens to you regularly, it may be because you do not have healthy habits.

Here are some tips to follow to prevent your eyes from becoming puffy every morning. Thus, you will look much better:

1. Hydrate well

The famous two liters of water per day are not a whim that someone came up with. This is the minimum amount your body needs to hydrate your organs, cells, and skin. In addition, we recommend that you reduce the amount of salt in your meals, according to this study by the Diego Portales University. This way you will not have fluid retention, which causes puffy eyes and bags.

2. Eat more fruits and vegetables

The consumption of fruits and vegetables is essential for our entire body to enjoy better health. This is also reflected in the health of the skin, as well as possible inflammation.

• Choose foods with diuretic properties, such as beets.
• There are also drinks that can help you eliminate toxins, such as green tea. This study from the Amala Cancer Research Center (India) emphasizes its benefits.

3. Sleep well

One of the main causes of puffy eyes is lack of sleep. We advise you to sleep about eight hours in a row each night and take a short nap of half an hour when possible.

In case it is difficult for you to fall asleep at night, you can practice some relaxation techniques or even resort to infusions. Valerian, for example, has sedative effects, according to this research from the Tuiuti do Paraná University (Brazil). In addition, you can find mixtures in herbalists to get a good night’s sleep.

4. Don’t drink alcohol or smoke

Smoking and drinking, these two habits are harmful to your health in general and to that of your skin in particular. Therefore, it is essential that you dispense with them or, at least, reduce them as much as you can.

If you smoke or drink alcohol several times a week, you are more likely to wake up with puffy eyes. This is suggested by this study from Loyola University (United States), and this research from the Mayo Clinic.

5. Remove makeup before bed

Even if you are very tired and do not feel like it, this habit will allow you to show off a softer, younger and brighter dermis. It will help you say goodbye to eye bags!

In the event that you feel that they are red or have allergies, do not rub the area. Friction could increase the chances of swelling.

If your eyes woke up puffy, try these remedies

Beyond having healthy habits, sometimes there are things that are beyond our control. If you have gotten up and your eyes are more swollen than usual, you can use these home remedies with immediate effects:

1. Ice cubes

When the eyes woke up puffy, placing something very cold between the lids and the eye area will help reduce inflammation. However, you must be careful: applying ice cubes directly to the skin can be dangerous and cause burns. Better wrap them in a cloth.

You can also soak a cotton cloth in a bowl of ice water and put it over your eyes for 10 minutes.

2. Cucumber slices

Cucumber is one of the main allies in beauty, that is why it is present in many creams and treatments. Cucumber has a good amount of water, which instantly hydrates the skin.
On the other hand, it also provides acids such as caffeic and ascorbic that prevent the accumulation of fluids in the area.

To use this cucumber remedy:

• You just have to cut a few slices and put them over the eyes until they reach room temperature.
• The effect will be even better if you keep them in the fridge or put them in the freezer for a few minutes before applying them.

3. Tea bags

Tea has many properties when we drink it – being a good diuretic – but we can also use it externally to take advantage of its benefits. This herb contains caffeine and theine, which constricts blood vessels and reduces swelling, according to this study from the Bengali School of Technology. In addition, it also acts against redness.

• To apply it, prepare a tea as usual, but do not throw the bag away. When it has cooled or is at room temperature, place it over your eyes.
• You can also put it in the freezer and have it ready for when you need it.
  We recommend using black tea, green tea, or chamomile tea.

4. Potatoes

With a power similar to that of cucumbers, raw potatoes have a good amount of water and are anti-inflammatory, according to Purdue University. If your eyes woke up swollen and you don’t have anything else at hand, since potatoes should never be missing in a home … Take advantage of their properties!

To prepare this remedy you must:

• Cut the potato into thin slices and place them on the eyelids or under the eyes.

• Let them work for 10 minutes or until they reach room temperature.

5. Olive oil

If your eyes woke up puffy, olive oil’s many skin properties can help, as this study from the Brazilian Institute of Cardiology suggests.
In this case, you can use it as a preventive measure, every night before going to sleep.
Proceed as follows to take advantage of this remedy:

• Put a few drops on your fingers and massage in a circular motion until the oil is completely absorbed.
• Other options are almond or castor oils, with great moisturizing powers.

If your eyes woke up puffy, these are the most effective home remedies out there. Take advantage of its benefits!