Coconut And Its Derivative Products Could Help Fight Obesity

Coconut has a large amount of fiber capable of providing satiety and avoiding snacks between meals that make you fat.

Coconut is a delicious and nutritious fruit that can be used by consuming its pulp, juice, milk and oil. These products concentrate a large number of properties capable of improving health in many aspects. We are talking about a typical food from places with a tropical and warm climate. Well, that is where it is usually grown easily. However, it is marketed in many parts of the world. In this way, almost everyone can take advantage of its properties and advantages.

This fruit and all its derivatives are rich in fiber, vitamins, minerals and other important nutrients that classify it as a functional food. For many years it has been part of the traditional medicine of the islanders and also appears in alternative medicine books. But thanks to recent research, many of the benefits already attributed to it have been corroborated.

Coconut derivatives could help control obesity

Researchers at the National Polytechnic Institute (IPN)  of Mexico are using the shell and middle part of the coconut in order to create products or supplements that help control high levels of cholesterol, triglycerides and obesity. The effectiveness of these products is based on the ability of polyunsaturated acids to improve the lipid profile according to science.

According to the results of their study, these parts of the coconut could be composed of fiber and micronutrients that can help control obesity.  To make matters worse, the type of dietary fiber it contains can lower the glycemic index, which is very promising for patients with diabetes.

In addition, fiber consumption is closely related to the proper functioning of the satiety mechanism according to experts. Which could prevent snacking between meals.

To make these supplements, first, the fruit residues are subjected to a dehydration process in the microwave. Said heating was carried out from the inside out, in order for the fiber structures to open up to divide it into small pieces.

The findings of this study are a start for a possible coconut-based obesity treatment. Despite this, more clinical trials are still needed to verify its effectiveness and possible effects. For now, patients who are fighting obesity can rely on  coconut and its natural derivatives as a supplement to their diet to lose weight. What are those by-products?

Coconut oil

For many years , coconut oil was thought to be the unhealthy type due to its high content of saturated fat. Later, several investigations were in charge of showing that the type of fats that compose it are medium chain fats.

This indicates that, by consuming coconut oil, we are providing the body with energy and vitality. Of course, it is not a miracle product and it does not have the ability to lose weight on its own. It works as long as it is supported by a healthy diet and exercise.

Coconut water

When obtained organically, directly from a young coconut, coconut water acts as a weight loss support. This is due to its incredible concentration of nutrients, fiber and low amount of calories. This refreshing drink is recommended to replace fluids. In addition to being highly hydrating, it contains essential electrolytes and minerals to speed up the body’s recovery. Its regular consumption helps improve digestion, prevents constipation and facilitates the elimination of retained fluids. Those that also influence weight gain.

Coconut and pineapple juice

This way of consuming it is quite special. In fact, its properties are combined with all the nutrients in pineapple. As you know, a fruit with diuretic power that also supports the diet of those who want to lose kilos.

The coconut and pineapple juice has a very delicious tropical flavor. It can be taken on days of intense heat. In addition, nutrients and antioxidants are provided to the body to fight cholesterol, activate metabolism and prevent premature aging.

Ingredients

• 1 cup of chopped coconut (80 g)
• 1 cup of chopped pineapple (155 g)
• ½ glass of water (100 ml)

Preparation

• Put all the ingredients in a blender and process them until you get a homogeneous mixture.
• Take it without straining and do it at least 3 times a week.

To keep in mind!

Coconut can be very beneficial for health. In addition, it could be an aid in treating obesity. However, this pathology is highly complicated. Therefore, we must not forget that the treatment is multi-component: medical, nutritional and psychological.

Finally, note that coconut remedies in no way replace medical treatment. However, they are an excellent complement. They must be part of a healthy and balanced diet so that its effects can be tangible in the medium term.