The 5 Best Anti-inflammatory Fruits

There are several anti-inflammatory fruits or, rather, fruits that have a high content of water and fiber (such as pectin, for example) and that therefore help to hydrate the body, regulate intestinal function and expel retained fluids and wastes.

Additionally, these fruits contain antioxidants and various nutrients that benefit the health of the entire organism in general.

1. Pineapple, the best natural anti-inflammatory

Pineapple is one of the best anti-inflammatory fruits that we can consume within the diet. Its secret is in bromelain, an enzyme that contributes to the assimilation of amino acids and also favors the digestion process. Thanks to this, it helps prevent inflammation.

We can consume pineapple in different ways, from salads to smoothies. Everything will depend on our tastes and needs.

2. Lemon, acidic and high in antioxidants

Lemon is a food that, in addition to fiber, contains antioxidant substances that contribute to the health of the entire organism and, in a certain way, support anti- inflammation.

Another reason that lemon is considered one of the best anti-inflammatory fruits is because it contains vitamin C, a substance that protects the cells of the body from damage caused by free radicals and that improves the functioning of the immune system.

In addition, this nutrient has been shown to intervene in the increase of collagen synthesis, which generates greater elasticity in lean tissues. This will help to ensure the proper functioning of the muscles, which will enjoy adequate health.

3. Papaya, an ally for digestion

Papaya is a delicious fruit. Its pulp is soft, sweet and easy to digest. According to experts from the Spanish Nutrition Foundation (FEN), in addition to containing calcium, it contains enzymes that promote digestion, such as papain.

Papain is “a proteolytic enzyme, similar to pepsin, found in our gastric juice, with the ability to digest food proteins, and which is responsible for softening the hard pulp of papaya.” This is evidenced by research published in the American Journal of Biochemistry and Biotechnology.

For this reason, it is said that papaya is an excellent ally to improve digestion, support intestinal transit and the expulsion of liquids and, in addition, reduce inflammation of the abdomen, which also supports weight loss.

4. Cherries

According to FEN experts, cherries can provide a certain contribution of potassium, provitamin A, vitamin C, magnesium, iron and phosphorus, which contribute to the total diet. On the other hand, they contain flavonoids, perilic alcohol and organic acids.

In addition, cherries contain anthocyanins, substances that have shown anti-inflammatory and antioxidant properties and that contribute to the health of the entire organism.

Try combining these foods with other berries or berries. All of them have a high antioxidant capacity, which prevents the formation of free radicals. Always bear in mind that the accumulation of reactive species in tissues increases the risk of DNA mutations and inefficiencies in the functioning of the organs.

5 apples

Apples are fruits that provide the diet with a good amount of dietary fiber, as well as various flavonoids, such as quercetin. On the other hand, the FEN experts comment that “it provides carbohydrates mainly in the form of sugars such as fructose, glucose and sucrose”. In addition to organic acids that contribute

For all this, it is said to be one of the best anti-inflammatory fruits out there. The ideal is to consume it regularly, naturally, within a balanced diet. 

In addition to apples, it is also recommended that you introduce pear in your diet. Both foods have the same type of soluble fiber, pectin. This substance is capable of stimulating the growth of bacteria that inhabit the intestine, generating benefits for the host. Complementing this contribution with a probiotic supplement can be a great option.

Some considerations

To lose weight or simply show off a deflated abdomen, we should not rely solely on the consumption of anti-inflammatory foods and fruits. While these are recommended options, they cannot provide the desired effect on their own. Eating a healthy diet and exercising is the perfect combination.

On the other hand, you should always try to include several pieces of natural fruit per day. In this way, we will avoid the consumption of snacks and industrial edibles and we will be able to achieve a complete, healthy and balanced diet.

Fruits are great options for snacks and desserts. But they are also good options to snack between meals. It is important to bear in mind that it is preferable to consume fruits raw rather than juices, since their nutritional contribution changes when they are processed.