5 Keys To Overcoming A Difficult Childhood

To overcome past traumas, we can turn to the help of a psychologist to help us see problems objectively and manage them in the best way

Some people have had to go through the hard times of experiencing a difficult childhood. Perhaps because they have had to live in a dysfunctional environment, with caregivers who had a toxic relationship or who did not know how to provide them with the secure attachment that they so badly needed.

The problem with everything experienced in childhood is that it is not forgotten. And this is evidenced by this study published in the Journal of Family Medicine and Disease Prevention . Over the years we may believe that it is, but it is in adulthood that all the traumas, fears, insecurities and problems surface.

It is, then, when you have to look back and start thinking about overcoming that difficult childhood that, until now, has dragged on with yourself.

How to overcome a difficult childhood: 5 keys

1. Stop trying to find culprits

When we think that we have had a difficult childhood, our tendency is to start looking to blame. Our parents? The cousins? The grandparents? An uncle? The list can be long; however, blaming will not provide us with any solution.

Although at that time in our life we ​​have not been able to make any decisions about it, today, in adulthood, we are responsible for our lives. Blaming others will not help us, because the people who were part of our environment did the best they could.

2. Stay away from those who still hurt you today

Family is something very important to all of us, however, this does not mean that there are no toxic people within this area.

If the fact of having had a difficult childhood was the result of a toxic relationship in which one of our parents manipulated, attacked and verbally abused, we have to see how he acted with us and if even today this is his way of proceeding.

If the answer is yes, what do we do by keeping that person in our life? The family is made up of those people we choose, who do us good. It is better to keep your distance with whom we know will relive that difficult childhood that we have had.

3. Break away from obsessive thoughts to overcome a difficult childhood

Lamentations and reliving the past over and over again is a mechanism that tortures many people. Therefore, keeping ourselves busy, doing things that we like and, ultimately, taking action, will help us to be more present. The past has already happened and there is no use wasting our present with thoughts that are no longer part of the now.

4. See a psychology professional

The past is a very powerful weapon that can make life impossible for us, especially when we have had a difficult childhood. Overcoming everything experienced at that stage may seem unattainable. However, a psychologist can help us overcome childhood trauma, as evidenced by this work carried out by researchers from the Technical University of Babahoyo, Ecuador.

We can choose the psychologist who practices the type of therapy with which we feel most comfortable: cognitive-behavioral, gestalt, brief, transpersonal, etc.

The health professional will help us to see how all our current problems have developed in the past, will help us to see them objectively and will give us the necessary tools to get rid of all that and will help us to have an optimal emotional management.

5. Start taking care of yourself to overcome a difficult childhood

Lamentations, pessimism or being unable to see a way out can lead us to feel that we are not worthy of living a happy and fulfilling life.

The usual after a difficult childhood is that we suffer from low self-esteem, as evidenced by this research published in the Archives of Neurosciences . For this reason, it is important that we learn to feel worthy of giving ourselves affection, of giving ourselves things, of wishing each other the best.

Although we have long sought all this abroad, what have we achieved? Have we felt better? The answer is no, and it is totally normal, because we cannot look abroad for what we cannot give ourselves.

Although at first we do not feel like it, we may feel reluctance to take action, forcing ourselves to do so will have very positive consequences for us  and will help us overcome any trauma experienced in childhood. Total, to try, we do not lose anything.

In short, have you had a difficult childhood? Do the experiences you have experienced still haunt you? The aforementioned keys can help you close that door of the past, learn what is behind it and move on with your life. Because remember that now you are responsible for your life and your well-being.