6 Tips To Overcome Psoriasis Naturally

Psoriasis is a chronic inflammatory skin disease  that causes redness, scaling, inflammation, and even pain or itching in certain parts of the body. It is common for it to appear on the elbows and knees, although it can appear anywhere on the body.

It usually appears between the ages of 15 and 35, although it is not difficult to find people who have begun to suffer it when they reach later stages.

It is believed that it could be inherited, as suggested by the US National Library of Medicine, but the factors can vary depending on the person and the situation. For this reason, it is important to follow a treatment prescribed by the doctor, which could be complemented with some specific remedies and therapies.

Next, we show them to you in the following article.

1. Know its causes

It may sound silly, but knowing your psoriasis risk factors can help clarify your situation. Some of the most common, according to the previous report, are the following:

• Viral or bacterial infections
• Immune diseases or disorders
• Skin lesions
• Stress
• Some medications, such as beta-blockers or lithium
• Dry Skin
• Having received too much (or too little) sunlight

It is recommended that, at the first symptoms, you go to the dermatologist. He will help you discover the basis of the disease and, according to this, will guide an appropriate treatment.

2. Oatmeal baths

According to this study carried out by a team from Poznan University (Poland), oats contain anti-inflammatory properties that could serve as adjuvants in some inflammatory skin diseases. As it is expressed, this food contains silicon, responsible for the regulation of the skin and subcutaneous processes.

So, you can try oatmeal baths. Make sure, of course, that the water is warm, since this way your skin will not suffer temperature contrasts that affect it negatively.

3. Relaxation techniques

As mentioned before, psoriasis could be associated with certain episodes of stress, although it is not yet known for sure. If you think that could be your case, do not hesitate to go, in addition to the dermatologist, to a psychologist. 

He or she will likely recommend relaxation techniques. These are very beneficial when it comes to reducing stress, as suggested by this research carried out by a team from the University of Medical Sciences of Cienfuegos (Cuba).

In the same way, it is important to try to maintain a positive and optimistic attitude. Psoriasis is a chronic disease but, in general, with treatment, it is usually controlled.

4. Vitamin D analogs

Although there is still little evidence in this regard, it is believed that vitamin D could play a fundamental role in the treatment of psoriasis. In fact, some treatments to alleviate the symptoms of this ailment include creams with calcitriol (vitamin D3), as explained in this study by a team from the University of California.

However, this item can only be prescribed by the dermatologist. You should never use it without their supervision.

5. Sea water application

Seawater is believed to be beneficial in relieving psoriasis symptoms. However, the results obtained in this study by a team from Pellegrin University (France) reflect very insignificant changes in the skin, although beneficial.

So it may be an option. If you do not live near the sea, it is possible to obtain sea water in specialized stores and supermarkets

6. Licorice root baths

As this study by a team from the Guandong University of Technology (China) suggests  , licorice root could be an adjunct to relieve irritation. This is due to one of its compounds, an isoflavone called glabridin, responsible for regulating inflammatory markers.

However, it is recommended that you do not forget to consult with your dermatologist first.

Always consult a specialist

Before performing any type of treatment on your own, you should consult with a dermatologist. In the same way, if you begin to notice a worsening of the symptoms, it is important not to let it go.

People who suffer from this problem usually lead a normal life as long as they follow treatment. Be responsible, and you can have a good quality of life.