Saffron Tea: Benefits And Preparation

Saffron tea can have a somewhat intense flavor, so it is recommended to mix it with other teas or spices to facilitate its consumption

Saffron is a spice native to the Middle East, which grows in this land and part of Europe, but is also cultivated in Iran, India and Greece.

This is the pistils of the flower  Crocus sativus  and it is only harvested for about three to four weeks during October and November.

It has a dark red color and its shape is made of small threads. These are extracted from the flower by hand and put to dry to get the spice.

It is usually used for culinary purposes to give food color and good flavor; It is also used to dye fabrics and perfume .

Also, like many other herbs, saffron can be prepared as a tea. Although it is a very expensive spice, it is a source of various benefits for your health.

Find out how much saffron tea can help you when it comes to your well-being.

What are the benefits of saffron tea?

Perhaps in your cupboard you have a little saffron and for now you will not use it for cooking. Before you think about throwing it away, take a look at these properties and enjoy a good cup of tea.

Antidepressant

Saffron is nicknamed “flavor of the sun” . This is not because of its color, but because this spice is believed to have mood-enhancing properties.

When you buy saffron , you must make sure that you are getting it from a reliable source. Look in reputable supermarkets or health food stores .

This spice is expensive and can become a very easy target for fraud.

They often mix it with other ingredients to get more out of the spice. The problem is that the benefits to your health diminish and it can be detrimental.

How to make saffron tea?

Saffron tea can be easily prepared by adding the spice to hot water. However, if you are not careful, it can taste very strong and bitter.

That is why there are so many recipes that show different ways in which you can prepare this tea.

You can mix it with green tea leaves or add other herbs or spices to enhance its flavor.

This can vary but generally always involves boiling water in a pot and of course the saffron.

You can leave the saffron in a tea bag in the water for about five to eight minutes.

This recipe for green tea with saffron may be a better option for you if its flavor does not convince you.

You can also mix the saffron with a little cardamom and use milk to make the infusion. If you do it in coconut milk , the flavor will be much richer .

Plus, you don’t have to just drink it hot. Another option is to prepare it as a cold, refreshing tea. For this, it is enough to combine it with some basil leaves, lemon juice and a little honey.

Use saffron tea as a supplement, not a substitute

Keep in mind that not all bodies are the same and the remedies that work for the health of some may not work for you.

So  It is important that you do not make any changes if you are undergoing a treatment  without first consulting with your doctor.

This could be counterproductive, since the specialist is the only one who can guide you along the way to solve your problem.

Surely, he will find a way to balance the incorporation of this tea into your diet so that it does not represent any risk to your health.