6 Exercises To Combat Sagging Legs
Exercises to reduce sagging legs do not have immediate effects. You need to be consistent with your practice and supplement it with a good diet. Do you want to know more about it?
Do you have sagging legs? Legs are one of the physical attractions that every woman wants to keep in perfect condition. However, due to continuous hormonal changes, poor diet and sedentary lifestyle, it is common for them to lose firmness over time.
This problem is common from the age of 30. However, due to being overweight and bad habits, it can occur from an earlier age. Although it does not represent a health problem, those who suffer from it feel affected in terms of their self-esteem. Therefore, they often look for a way to combat and minimize it.
Fortunately, constant physical exercise can help build muscle mass, improve circulation, and generally reduce that bothersome flabby appearance. Here we share 6 useful exercises to get smooth and strong legs. Don’t stop practicing them!
Exercises against sagging legs
One of the keys to combat sagging legs is maintaining a healthy and balanced weight. In this sense, you should know that physical exercise is one of the best allies against those extra kilos. As detailed in a post at Michigan State University , exercising helps:
- Increase energy and reduce fatigue.
- Improve the quality of sleep.
- Improve mood and self-esteem.
- Increase muscle strength and endurance.
- Increase metabolism and help maintain weight.
Likewise, this publication details that strength and resistance training are essential to increase muscle mass and achieve an effective loss of body fat.
So, if your flaccidity problem comes from being overweight, it will be necessary to design a workout with these characteristics. To do this, seek advice from a professional trainer.
In any case, if you want to start enjoying the benefits of exercise against flaccidity in the legs, you can choose to do the exercises that we propose below. Of course, make sure to do them every day to experience changes.
1. Squats
Classic squats continue to rank number one among the best exercises to strengthen and tone your legs and glutes. As detailed in a publication in the Journal of Sports Science and Medicine , they work the entire lower body area and are useful for burning calories. Similarly, they help increase muscle mass.
How to do them?
- First, stand with your back straight and your feet about 8 inches apart. Thus, lower the trunk until the thighs are parallel to the ground.
- Slowly return to the starting position and do 3 sets of 20 reps.
- If you wish, you can increase its difficulty by adding weight or increasing the number.
2. Lunges to combat sagging legs
The lunges, also known as “lunges”, serve to increase the firmness of the quadriceps and glutes. It is a more demanding exercise than the previous one, but it also contributes to the burning of calories.
How to do them?
- Stand with your legs hip-width apart. From there, take a breath and step one foot forward.
- The back leg should be held at the tip, while the knee is flexed towards the body.
- Keep your spine straight and keep your front knee from going over the right angle or the ball of your foot.
- Lower your body until the front leg is with the thigh parallel to the ground.
- Finally, return to the starting position by contracting your leg muscles and without bending your torso.
- Perform 3 sets of 20 reps.