Sage Syrup For A Flat Stomach

Sage syrup is one of the home remedies that is proposed to complement weight loss plans. Do you know what properties sage has and what benefits its consumption could bring you within a healthy lifestyle? Keep reading because below we will tell you everything you need to know about it.

Sage ( Salvia officinalis ) is a plant that has a pleasant aroma and boasts certain beneficial health properties. The same word draws on its Latin root and means “to heal or to save.”

Traditionally it is associated with women, since it is said to be very appropriate for regulating menstrual cycles, attenuating the effects of menopause. And of course… Help to stylize the female figure. Especially the belly.

What else is there to know about Salvia officinalis ?

In earlier times, sage was used as an aromatic herb for some culinary preparations, but also as a remedy for various issues. Therefore, popular wisdom considers it as a medicinal plant.

It used to be said that sage was very useful for treating and caring for damaged skin, because it was attributed antiseptic properties. For this reason, it was used topically to relieve ulcers, sores, abscesses and skin infections.

It was also said to be helpful in regulating menstrual cycles and mitigating menopausal symptoms (mainly because it was credited with antispasmodic properties).

In general, sage is said to primarily help:

• Relax the body.
• Improve the digestion process.
• Deflate the abdominal area.
• Eliminate retained fluids (since it has a diuretic effect).

For all the above, it is considered that its consumption could help to achieve a flat stomach. 

Now, in a study published in 2002, the following is clarified: “at the  Salvia officinalis numerous pharmacological activities have been attributed to it in traditional medicine; however, only some have been scientifically validated ”.

This means that, although several beneficial properties are attributed to the plant, not all of them have been validated. However, many are still being studied, since the beneficial potential of this and other plants is not ruled out.

Does sage have antioxidant properties?

The following study shows that sage contains tannins, essential oils, and flavonoids in its composition. These compounds have antioxidant and anti-inflammatory properties. However, there are no studies in humans that show this property through the consumption of tea or infusion of the plant.

The most recent articles reaffirm these properties of its compounds and open a possible line of research on their possible therapeutic uses in humans.

Why might it help to have a flat stomach?

According to beliefs, sage has, above all, a cleansing and detoxifying effect . In addition, it is digestive and solves the bloating of the belly. Taken regularly, it could help reduce inflammation in the abdominal area and promote weight loss.

To take advantage of these benefits, there are those who consume the infusion of sage regularly and others who prepare a syrup, as they consider that it concentrates more “benefits”.

In any case, the important thing is to include the supplement (infusion or syrup) within a healthy lifestyle to be able to appreciate results. On its own, it will hardly be able to provide benefits.

Sage syrup for a flat wind

To prepare a small bottle of (200 g) of sage syrup to achieve a flat stomach, you will have to follow the following steps.

Ingredients

• Sage leaves (can be found in bulk at health food stores or health food stores).
• ½ lemon.
• Honey from bees (to taste).

Process

• Take six sage leaves and pour them into a glass of boiling water.

• Bring it to a boil, and then allow it to sit for five minutes.
• Then, squeeze the juice of half a lemon.
• Place the lemon juice in a glass container and then the sage infusion. Stir with a spoon to mix everything well.
• Add two tablespoons of honey (about 20 grams approximately).
• Store in a glass container. 
• The next morning, when it has thickened a bit, take a teaspoon of the sage syrup on an empty stomach. You can also dissolve it in a glass of water. As you prefer.

Sage should be used wisely

Although sage has several medicinal applications, it is advisable to be very careful when using it. Therefore, it is best to consult with your doctor and follow his recommendations.

It must be taken into account that the inappropriate use of sage (and any other medicinal plant) can cause adverse reactions and interactions, so it is essential to know how to use it safely,  following the doctor’s instructions.

Additionally, it is important to remember that sage remedies are not a substitute for the treatment prescribed by the professional, in any case, they could be considered a complement to a healthy lifestyle.

Finally, when it comes to weight loss, it is advisable to bear in mind that sage syrup, by itself, will not make you lose all the extra kilos overnight and slim your figure. . However, when used within good lifestyle habits, it can support weight loss.

The most advisable thing to lose weight safely and effectively is to carry out a balanced diet, according to the needs of the body and desired objectives, and always accompany it with a good routine of physical exercise.