5 Habits That Help Prevent A Heart Attack

There are many factors involved in developing a heart attack. Despite this, practicing healthy habits can help reduce your risk of suffering from it. Discover some tips.

A heart attack, also called a myocardial infarction, is a serious disease that develops when the blood supply is cut off, preventing the tissues from being adequately oxygenated. As a result, the heart muscle begins to die and is seriously damaged. Can a heart attack be prevented?

Some people are more likely to suffer from this condition, as they have a family history of heart disease or other conditions that increase risk. However, it is one of the main diseases preventable by adopting a healthy lifestyle.

Therefore, it is convenient to improve habits and adopt some routines that significantly reduce risks. Are you afraid of suffering from this disease? Here we share in detail 5 preventive habits that you should apply.

Habits that help you prevent a heart attack

To prevent a heart attack, it is essential first to know what the symptoms are. Thus, we must be attentive to signs such as chest pain, excessive perspiration for no apparent reason, nausea, fatigue or shortness of breath, among others.

The recognition of any of the clinical manifestations mentioned should be a sufficient reason to request a medical review. The faster a diagnosis is made, the more positive the prognosis. Now, in general, you can adopt some habits to avoid the disease. Put them into practice!

1. Maintain a healthy diet

Diet plays a major role in preventing a heart attack and other diseases of the cardiovascular system. While nutritional requirements may vary based on age, weight, and general health condition, the following are often advised:

• Increase consumption of fresh fruits and vegetables
• Eat fiber-rich whole grains
• Add lean protein to your diet

• Eat foods and supplements rich in omega 3
• Drink plenty of water and healthy fluids

Entities such as the American Heart Association suggest that eating foods with omega 3 fatty acids, at least twice a week, is very beneficial to prevent heart disease, as it lowers high cholesterol and blood pressure. You can get this nutrient from:

• Fatty fish (salmon, herring, sardines and mackerel, among others)
• Nuts and seeds
• Extra virgin olive oil
• Avocado

2. Avoid tobacco use

People who smoke or breathe in cigarette smoke have a higher risk of heart attack compared to those who avoid tobacco. As many know, its toxic components have detrimental effects on both lung and heart health.

Due to this, given the risk of coronary or cardiovascular diseases, it is essential to stay away from cigarettes. While it can be difficult, there are many strategies that can help you achieve it.

3. Do physical exercise to prevent a heart attack

Regular physical exercise has many benefits for heart health. In addition to strengthening the heart muscle, it helps reduce high blood pressure, cholesterol, and other conditions that increase the risk of heart attack. It even calms stress and improves mood.

Best of all, you don’t have to adopt a strenuous routine to enjoy its benefits. Something simple like walking for 30 minutes, 5 days a week, makes a big difference. Of course, it is also valid to practice other activities such as running, swimming, cycling, doing a gym routine, etc.

4. Meditate

According to some research, daily meditation can be key to preventing coronary heart disease and heart attacks. Due to its ability to lower stress and blood pressure, this type of therapy contributes significantly to well-being. Some forms of meditation are:

• Guided Meditation
• Mantra meditation
• Tai Chi
• Yoga
• Aromatherapy meditation
• Qigong

5. Influence of weight to prevent a heart attack

Although many people overlook it, being overweight and obese force the heart to overwork. Both are even key factors in the development of high blood pressure, hypercholesterolemia, diabetes and other conditions that affect myocardial infarction.

Therefore, to prevent a heart attack, you must do everything possible to maintain a healthy and balanced weight. This can be achieved with healthy eating habits, physical exercise, and generally a good lifestyle.

Summarizing…

There are many simple habits that you can incorporate into your daily routines to prevent a heart attack and improve cardiovascular health. The most important thing is to be consistent with your practice, especially when there are significant risk factors. Try to consult your doctor and perform the appropriate check-ups.