Cleanse The Skin Of Impurities With These Delicious Shakes

The skin is an organ of our body with multiple functions, among which is to eliminate toxins from the body in the form of pimples and impurities. For this reason, in this article we explain a simple and natural remedy that cleanses the skin and keeps it free of blemishes.

Discover delicious and healthy shakes that will help you have smooth skin while facilitating the elimination of toxins.

Cleanses the skin from within

Today we have numerous cosmetic products that promise to permanently cleanse our skin : cleansers, scrubs, toners, masks, gloves, sponges, creams, etc.

However, these results will never be final if we do not directly combat the cause of impurities. That is, we must also act from within, with food, regulating the organs that facilitate the elimination of toxins.

The liver, kidneys and intestine are organs linked to the health of the skin, since they are related to the purifying capacity of our body. If all of them work in a balanced way, the skin will not be overloaded with substances that it must expel through the pores.

In this way, with the shakes that we propose in this article we achieve several objectives:

• We regulate the function of these cleansing organs.
• We provide our body with a large amount of nutrients.
• We avoid eating less healthy foods.
• We improve the health and appearance of our skin in a natural way.

Apple, oatmeal and celery

This smoothie with a sweet taste and creamy texture is made with the following ingredients:

Apple

This fruit regulates the functioning of the liver and intestine, facilitating the elimination of toxins. If the apple is organic, we can eat it even with its peel.

Oatmeal

This nutritious cereal is very rich in fiber and minerals, very beneficial for the skin whether we consume it or use it externally, in masks, scrubs, etc.

Celery

Celery improves kidney function and cleanses the skin from the inside, thanks to its content of vitamins, minerals and fatty acids. Its flavor combines very well with the rest of the ingredients in this shake.

Ingredients for two shakes

• 2 organic apples with their peel
• 2 tablespoons of rolled oats, soaked overnight (20 g)
• A handful of green celery leaves (avoid the most fibrous part of the stem)
• 1 and a half glasses of water (300 ml)

Pear, kiwi and maca

Cleanse the skin of all impurities with this smoothie with a sweet and citrus flavor.

Pear

This fruit is rich in silicon, an essential mineral for the health of our skin. In addition, it provides a lot of hydration. In the smoothie it is an ingredient that will give us juiciness and sweetness, as well as being very refreshing.

Kiwi

Kiwifruit is a fruit rich in vitamin C, a fundamental nutrient for keeping skin clean and elastic. In addition, it regulates the functioning of the intestine.

bruise

Maca is a tuber of Andean origin that provides many nutrients to our skin and, in addition, helps us prevent impurities that are related to hormonal disorders.

Ingredients for two shakes

• 2 organic pears with their peel
• 2 ripe kiwis
• 1 level tablespoon of maca powder (10 g)
• 1 glass of water (200 ml)

Carrot, avocado and brewer’s yeast

This amazing shake cleanses your skin of pimples and impurities and provides it with the necessary nutrients to keep it looking healthy.

Carrot

Orange fruits and vegetables are essential to have a skin without impurities, thanks to its beta-carotene content. It also helps us to have a natural tan more easily.

Avocado

This fruit is very nutritious and an excellent source of vitamin E, a very beneficial nutrient for our skin. Its content in essential fatty acids is also a high contribution of hydration and luminosity for our face.

Beer yeast

This supplement, which we can add to any meal, has a purifying function on the skin and helps us eliminate toxins more easily.

Ingredients for two shakes

• 2 large carrots, raw and grated
• 1 very ripe avocado.
• 1 level tablespoon of brewer’s yeast powder (10 g)
• 1 and a half glasses of water (300 ml)