Do Your Feet Feel Tired? Discover How To Alleviate Them With 5 Home Remedies

In addition to relaxing the feet, thanks to the properties of these natural remedies we will also be able to improve their appearance and prevent or minimize the presence of fungi, calluses and other imperfections

Feet play a very important role in our life. Being a support for the weight and the spine, it is common that, at times, they feel tired. Fortunately, there are home remedies of natural origin that, due to their properties, relieve fatigue and protect the skin.

This time we want to share 5 interesting options so that you do not hesitate to try them at least once a week. You will love them!

The importance of relieving tired feet

To begin with, the muscles in the feet tend to get tight from being over-active. In addition, sometimes they suffer ailments from the material and shape of the footwear.

However, the problem is that we tend to ignore them in the personal care routine. Very rarely do we give them a treatment to relax them.

This facilitates the formation of calluses or calluses, in addition to increasing the risk of cracks, yeast infections and other problems that affect your health. Therefore, you must know these natural solutions to care for and relieve them.

1. Baking soda and lavender oil

A relaxing bath with baking soda and lavender oil can release tension from your feet. And, incidentally, prevent the growth of fungi. In addition, its properties facilitate the removal of dead cells and leave the skin soft and protected.

Ingredients

• 4 cups of water (1 liter)
• 2 tablespoons of baking soda (20 g)
• 1 tablespoon of lavender essential oil (15 g)

Preparation

• To start, heat the water. Then, once it reaches a bearable temperature for the skin, remove it and pour it into a container.
• Then add the baking soda and lavender essential oil. Finally, stir.

Application mode

• First, dip your feet in the liquid and let them relax for 20 minutes.

• Afterwards, dry them well and apply moisturizer.

2. Almond oil with essential oils

By combining almond oil with essential oils such as lavender and mint, we can achieve a relaxing product, ideal for stimulating circulation in the feet. In addition, these act as moisturizers for the skin, helping to prevent the formation of corns.

Ingredients

• 2 tablespoons of sweet almond oil (30 g)
• 1 teaspoon of lavender essential oil (5 g)
• 1 teaspoon of peppermint essential oil (5 g)

Preparation

• Combine all the oils in a bowl until well combined.

Application mode

• First, take a small amount of the product and massage your feet for 5-10 minutes.
• Then, let the product absorb without rinsing.

3. White clay and olive oil

The exfoliating treatment with white clay and olive oil not only helps soothe tired feet. It also removes dead skin and leaves a smooth, hydrated appearance. In addition, it contains essential fatty acids and minerals that, together, help relax stressed muscles .

Ingredients

• 5 cups of water (1250 ml)
• 5 tablespoons of white clay (50 g)
• 2 tablespoons of olive oil (32 g)
• 1 teaspoon of rose oil (5 g)

Preparation

• First, heat the cups of water and, before they boil, pour them into a bowl.
• Then check that the temperature is suitable for the skin and add the clay and oils.
• Next, stir all the ingredients until they are well integrated.

Application mode

• Soak your feet for 20 minutes, rubbing them together to enhance the effects.
• Afterward, rinse with lukewarm water and pat dry.

4. Epsom salts and tea tree oil

Epsom salts are one of the featured foot care products. Its minerals relax muscles and improve circulation to control the feeling of fatigue.

Also, these salts have antibacterial and antifungal compounds. Therefore, by reinforcing them with tea tree oil, they help prevent the formation of fungi.

Ingredients

• 5 cups of water (1250 ml)
• ½ cup of Epsom salts (100 g)
• ½ teaspoon of tea tree essential oil (2 g)

Preparation

• First, heat the cups of water and add the Epsom salts and tea tree essential oil.
• Next, pour the mixture into a large container.

Application mode

• Soak your feet for 20 minutes and rinse.

5. Aloe vera and peppermint oil

To finish, a natural cream of aloe vera and peppermint oil provides nutrients to the feet that reduce the formation of calluses and fungi. In addition, it acts as a natural relaxant, ideal for reducing muscle tension and fatigue.

Ingredients

• 5 tablespoons of aloe vera gel (75 g)
• 2 tablespoons of peppermint oil (30 g)

Preparation

• Process the ingredients in the blender so that they are well integrated and creamy.

Application mode

• To start, rub the treatment on your feet and let it work for 20 to 30 minutes.
• Then rinse and repeat its use whenever you consider it necessary.

Did you have a tiring day? Did your feet endure an overload of tasks? Choose any of the remedies mentioned and give them a treatment full of benefits.