5 Tips To Control Tachycardia

To prevent and treat tachycardia it is necessary to improve your lifestyle 100%. Today we tell you what measures you can take.

Feeling a racing heartbeat can be a cause for concern. In fact, if the symptom does recur, it is essential to request medical tests to determine if it is due to a larger problem. How can tachycardia be controlled?

Well, although it is essential to follow medical recommendations, there are some habits and home remedies that can facilitate your relief. Remember that this condition originates when the heartbeat goes faster than normal, accompanied by dizziness, nerves and fatigue.

It can be caused by a state of great anxiety and stress, but it is also a warning sign of cardiovascular diseases such as heart disease, heart failure or uncontrolled blood pressure. Find out how to cope.

Tips for managing tachycardia

Natural methods to control tachycardia will continue to be used as a supplement to counteract its symptoms. Although it is necessary to go to the doctor to keep track of it, applying these recommendations controls and prevents crises.

1. Eat foods rich in potassium

As in any natural treatment, food is the base. In the particular case of tachycardia, it is recommended to increase the consumption of potassium sources. This is because the deficiency of this mineral is one of the triggers of heart difficulties,  as shown in this study published in  Clinical Medicine. 

Some foods that provide it are:

• Banana.
• Green apple.
• Avocado.
• Coconut.
• Melon.
• Tomato.
• Oatmeal.
• Seeds and nuts.
• Vegetables.

2. Prepare natural infusions

There are a wide variety of plants that allow you to control tachycardia naturally. Its active principles optimize blood circulation and, in turn, help regulate the activity of the nervous system. Choose one of the following options:

• Melissa or toronji.
• Valerian.
• Tila.
• Passionflower or passionflower.

How to prepare it?

Pour a teaspoon of your chosen plant into a cup of boiling water. Later, cover it and wait for it to rest for 10 minutes. To finish, filter it with a strainer and consume it. Optionally, you can sweeten it with stevia or honey.

3. Do a breast massage

The therapeutic effects of breast massages are ideal to control tachycardia in a moment of anxiety. It is recommended to use an essential oil with aromatic and relaxing properties to enhance its effects.  It is done as follows:

• Lying on your back, preferably on the sofa or in bed, we will put our hand on our bare chest.
• We will press lightly with the palm of the hand on the skin so that the massage is not superficial, but rather that we can slightly mobilize the tissue that is on the ribs.
• We will make circles as if we had a clock on our chest, slowly following the direction of the needles.

• We will repeat it for about 5 minutes, or until we need it. We will avoid getting up suddenly.

4. Avoid the intake of stimulants

One of the main causes of tachycardias is the habitual consumption of foods and stimulant substances. Although many people ignore it, certain substances increase the frequency of the heartbeat. Some of the most common are:

• Black tea
• Tobacco
• Alcoholic drinks
• Cola-based drinks
• Coffee
• Energy drinks

5. Do physical exercise

It is no secret to anyone that physical exercise has multiple benefits on cardiovascular health, as this study published in the Spanish Journal of Cardiology points out.  Therefore, it is not uncommon for it to be recommended as a measure to control tachycardia. In fact, it is one of the supplements to medical treatments and diet.

Practicing this habit improves blood circulation and strengthens the heart muscle. It also helps to reduce high cholesterol and blood pressure. Among other things, it helps prevent overweight and obesity, factors linked to cardiovascular risk.

Some options to practice it are:

• Yoga and Pilates.
• Walk for at least 20 minutes.
• Do a gym routine.
• Practice swimming.
• Ride the bicycle.

Extra tip: take advantage of cold water

Cold water has therapeutic effects that provide interesting benefits to the body. Not only does it increase the feeling of energy, but it reactivates blood circulation and regulates body temperature. Therefore, it can be applied as an ally against tachycardia.

For this particular case, apply a stream of cold water to your face and eyes for 10 seconds. If you are facing a crisis of increased heart rate, choose to wet your arms with cold water or apply a compress to the heart area.

To keep in mind!

Most cases of tachycardia or palpitations are not considered serious, nor are they a major illness. Now, if the symptom is persistent or appears intermittently, it is best to ask for a medical check-up.