How To Take Care Of Your Hands To Keep Them Young

Women do not begin to think about caring for their hands until they see that their appearance is no longer what they were when they were young. They dry out easily and lose firmness. On the other hand, if we took them into account from youth, we could possibly delay their aging to a large extent.

In this article we explain how you can take care of your hands daily and naturally.

Nourish your hands daily

Hands get dry for several reasons:

• Aging.
• Sun exposure.
• Lack of nutrients.
• Contact with conventional cleaning and hygiene products.
• Extreme temperature changes.
• Smoking

Most women suffer the consequences of these factors that accelerate the aging of the hands. For this reason it is essential to start hydrating them as soon as possible, in the same way we do with the skin and the rest of the body.

If you want to purchase a specific moisturizer, we recommend that it be as natural as possible and that it includes highly nutritious ingredients such as the following:

• Rosehip oil.
• Almonds oil.
• Olive oil.
• Aloe vera.
• Shea butter.
• Argan oil.

These same products can also be used directly as moisturizing lotions. It will possibly be cheaper and more natural than cosmetic moisturizers.

Exfoliate your hands often

One of the signs that our hands are aging is the increasingly rough texture that the skin acquires. And the first step to avoid damaged hands is to exfoliate them to remove those dead cells that accumulate on the outer layer of the skin and give an unpleasant sensation of roughness.

Exfoliation can be done in a simple way with totally natural products. This way we will avoid the aggressive effects that conventional exfoliants have on our skin.

For the hands we can use sugar or coarse salt. If we have very dry hands, we can mix it with a little olive oil.

We will massage them gently, as if we were lathering them. and then we will rinse them with warm or cold water.

We can exfoliate once a week.

Cold hands?

Cold hands are a symptom of poor circulation in the extremities. Generally, those who suffer from it also tend to have cold feet.

It is important to also treat this imbalance so that the blood circulates correctly in the extremities and can provide the necessary nutrients in a natural way.

We propose some remedies:

• Massage your hands with ginger oil or another oil that provides heat.
• Do hand baths alternating cold and hot water.
• Warm your hands well with gloves made of wool or other natural fabrics.
• Drink ginkgo biloba infusions seasonally, as they improve circulation in the extremities.

Take care of the nails

Don’t forget that nails can totally change the look of your hands. To have beautiful nails, in addition to doing manicures regularly, you must eat a balanced diet.

Any type of mark or mark that appears on the nails can indicate a nutrient deficiency. The most common are white spots or perpendicular lines that appear on some nails, or when they break easily.

Do not forget to base your diet on the consumption of fresh fruits and vegetables, legumes, top quality oils, whole grains, nuts and seeds.

Prevents osteoarthritis

Another health problem that can affect our hands is osteoarthritis, a degenerative disease that can greatly deform the fingers.

If we have a family history or begin to suffer from the first symptoms, there are some prevention measures that we can consider. Between them:

• Maintain an adequate body weight.
• Get regular exercise.
• Consult our doctor about vitamin and mineral supplements, such as vitamin D or calcium.

Excessive sweating

An excess of sweating can also damage the appearance of our hands. In addition, we must bear in mind that it can be a nervous disorder.

To treat it naturally, we can use club moss spores, also known as plant sulfur. This natural remedy, which we can buy in herbalists, we will apply it to the hands as if they were talcum powder.