Home Remedies For Cracked Heels

Use a pumice stone to remove dead cells after different foot baths and don’t forget to hydrate them, for example with cocoa butter.

Cracked heels are one of the most common foot problems. They can appear as a consequence of some health conditions, but they are also due to the constant use of open shoes, lack of moisture and constant friction. How to take care of them?

Although they are not usually a serious problem, sometimes the cracks are very deep and painful. In addition, when they are not adequately intervened, they increase the risk of some infections. Therefore, once they are detected, the ideal is to resort to some remedies to accelerate your recovery.

Luckily, in addition to the topical products on the market, there are a number of natural remedies that promote relief. In this article we want to share some of the most effective ones so that you don’t stop trying them when you have this problem. Take note!

The Best Natural Remedies to Relieve Cracked Heels

Cracked heel remedies are made with naturally derived ingredients that help moisturize the skin in the first place. Thanks to its anti-inflammatory and antimicrobial properties, they favor the recovery of damaged skin, reducing the risk of infection.

Honey bee

This natural ingredient stands out for its moisturizing power and antimicrobial components, as this study published in the Asian Pacific journal of tropical biomedicine points out. Together, both powers help repair cracks in the feet and decrease inflammation. In turn, they help loosen dead cells and leave a smooth texture.

How to use?

• First of all, you should add half a cup of honey to a container that contains warm water.
• It mixes really well and then you dip your feet in that mixture.
• Let them soak for half an hour, then scrape off the cracked part of the heel with a pumice stone.
• Rinse and pat dry.

Cocoa butter for cracked heels

Rich in fatty acids and antioxidant compounds, cocoa butter is a good ally to relieve cracked heels. It can even be used to replace conventional moisturizers.

How to use?

• Before going to bed, every night, you can apply a moderate amount of cocoa butter on your feet. Which will make them more hydrated and soft.

Castor oil

Castor oil is another of the products with more softening and moisturizing properties. Therefore, it is a good option to get rid of cracked heels. In addition, it helps eliminate dead cells and leaves the skin more elastic.

How to use?

• What you should do is apply a generous amount of this oil to a cotton ball.
• Then, you rub it on the skin that is more hardened and cracked.
• You will notice how little by little your heels will soften in a very pleasant way.

Be careful: if your skin is too cracked to the point that it is already very open, we strongly recommend you go to a health professional to provide you with a diagnosis and treatment appropriate to your needs.

Papaya

Without a doubt, papaya is a good natural exfoliator for your skin. For this reason, its topical application can help improve the condition of cracked heels. It is even recommended to hydrate and keep the skin soft.

How to use it?

• What you should do is take a piece of papaya and grind it until it is like a puree.
• Next, you place it on the affected part for about 15 minutes, 3 times a day.
• Repeat until the condition of your heels improves.

Well ripe banana

A preparation with a well-ripened banana is a simple way to pamper and take care of your feet. Thanks to its content of vitamins and minerals, it favors the repair of tissues affected by cracks. It also softens them and prevents the formation of calluses.

How to use?

• You must take a very ripe banana and mash it until it is like a puree.
• Later, you apply it on your heels and let it act for approximately 10 minutes.
• Then, rinse with warm water to remove everything applied.
• You can do this once a day, preferably at night.

Pumice stone for cracked heels

And now, what could never be missing to beautify your feet:  the pumice stone, along with a good foot bath. This element is essential to remove dead cells, avoid cracks and reduce calluses.

How to use it?

• You should soak your feet in warm water for about 20 minutes.
• Then gently scrape with the pumice stone. This will gradually eliminate the dead cells.
• Afterwards, rinse your feet well, dry them and apply a moisturizer.
• You can practice it every night.

Remember that you must be consistent with the application of these remedies to obtain the desired results. Also, keep in mind that they will not always be enough to relieve them. If you do not notice an improvement, or show signs of infection, always consult your doctor.