Prepare These Delicious Shrimp Crepes

Shrimp crepes are exquisite. The soft and tender meat of these seafood, together with its lightness when digesting, makes them a star ingredient that is worth taking advantage of.

For all this, we encourage you to put recipes that combine really healthy ingredients on your table . All this, of course, without sacrificing its flavor. Take note!

Shrimp crepes: a healthy recipe?

Shrimp crepes are perfect for you to get carbohydrates along with minerals, vitamins and a high omega-3 index. If you’re worried about keeping the line, don’t worry. This dish is low in fat.

Crepes are made with a wheat flour tortilla that tends to be high in carbohydrates. However, as long as they are eaten in moderation, they are not a problem. Carbohydrates are necessary for energy throughout the day, as noted in this Nutrition and Dietetics Manual .

For its part, shrimp will provide a plus of protein, healthy fats and essential minerals. Specifically, as can be seen in a publication in the Global Journal of Health Sciences , they contain functional components such as n-3-polyunsaturated fatty acids, high-quality proteins, and phytosterols.

Among other things, shrimp are low in carbs, which in this recipe makes up for the use of the flour crepes. Ready to make the recipe?

The secret to delicious shrimp crepes

Shrimp crepes are a recipe that is part of French gastronomy. However, this dish has reached different parts of the world, allowing people from all over the world to taste it.

Normally, this dish is usually eaten during breakfast. The reason is that, as we mentioned before, its carbohydrate content gives us the energy supply we need to start the day.

Likewise, its preparation allows us to create both sweet and savory fillings, depending on our tastes. In addition, it is a very easy recipe to prepare that will not take up much time in the morning.

Shrimp crepes recipes

Next, we will see two different ways to prepare the crepes with shrimp. We recommend that you try both. Which one will become your favorite?

1. Crepes with shrimp

Ingredients

• 1 tablespoon of salt (25 g).
• 1 cup of water (110 ml).
• 2 cups of Parmesan cheese (200 g).
• 1 envelope with shrimp cream (95 g).
• 2 small onions, chopped (75 g).
• 7 cups with fresh shrimp (900 g).
• 1 package of pre-cooked crepes (500 g).
• 2 tablespoons of crushed chives (50 g).
• 1 cup of complete liquid milk (110 ml).

Preparation

• Wash the shrimp, previously, very well.
• Put a pot of simmering water.
• Then, you will add the following ingredients to the pot, in this order: the shrimp cream envelope, then the water, and finally the milk. You will let it cook for a while.

• At the same time, in a frying pan, fry the onions with the chives for approximately 3 minutes. It will give off a lot of aroma, that is the indicative to add the shrimp and fry everything for 5 more minutes.
• The content with the shrimp cream, you will now pour it into the pan and lower the heat to a minimum. The idea is that everything integrates very well and does not overcook.
• Finally, assemble the crepe as the base for the dish. You can do this by folding it in half or leaving it open. Serve warm and enjoy your creation.

2. Shrimp, spinach and pink sauce crepes

Ingredients

• 1 tablespoon of salt (10 g).
• 1 clove of garlic without skin (5 g).
• 3 cups of ricotta cheese (300 g).

• 5 pre-cooked crepes (400 g).
• 2 tablespoons of mayonnaise (50 g).
• 2 cups of spinach already cooked (200 g).
• Fresh shrimp (200 g).
• 4 tablespoons of tomato sauce (240 ml).
• 1/2 tablespoon of ground black pepper (15 g).

Preparation

• Start by boiling and then cooking the spinach in a pot respectively.
• Once with the cooked spinach, add the ricotta cheese and season with garlic, pepper, salt.
• In a skillet, pour the tomato sauce, mayonnaise and stir to mix to get the pink sauce. Remove from heat.
• Microwave the pre-cooked crepes and leave them for 2 minutes. Mix the shrimp with the sauce and you will have everything finally ready to join everything in the crepe.

We hope you are encouraged to prepare these two delicious shrimp crepe recipes. Include them in your breakfast and enjoy completely different flavors, while taking all the necessary strength to start your day.

Of course, avoid the preparation if you have had a history of allergy to shellfish. If so, it is best to consult a nutritionist to make safe recipes that do not compromise your health.