One of the most widespread questions in nutrition is how much fruit to eat per day. There are different theories about it. However, we are going to offer you a scientific and realistic approach with the aim of optimizing the intake of these foods that are beneficial to health.
First of all, it should be noted that including fruits and vegetables in the diet on a daily basis is essential. Regular consumption of vegetables is associated with a lower risk of illness and death from all causes. This is related to the contribution of micronutrients necessary to carry out the different physiological reactions.
Amount of fruit to eat per day and its schedules
Before we go into this topic in depth, let’s focus on the times when it is most beneficial to consume fruit. According to the latest scientific publications, the human body has a better metabolism of sugars between noon and sunset.
For this reason, fruit should not be consumed either first thing in the morning or at night. This reduces the possible negative effects of fructose.
At the same time, it should be noted that the intake of vegetables should be prioritized over that of fruit, since these foods have a higher nutritional density. Certain vegetables, such as crucifers, have a high content of phytonutrients capable of preventing the development of complex pathologies, according to a study published in the Journal of Medicinal Food.
On the other hand, it is advisable to eat the fruit on a full stomach, since in this way the impact of fructose is cushioned, which can be harmful when administered in isolation. To avoid such a situation, it must be ensured that there is also a considerable supply of fiber and fat.
With all these data, we find that the best time to consume fruit is after the midday meal. It is also possible to introduce a piece during the mid-morning or in the afternoon snack, although always accompanied by more food.
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