3 Recipes With Whole Grain Breads

Having recipes with whole wheat breads at our disposal can be very useful. And is that bread is a food that can accompany almost any meal and provide the dose of carbohydrates necessary to satiate any stomach. 

However, you need to know what the proper proportions of ingredients should be to create a nutritious and appetizing bread. Of course, the most recommended by nutritionists are whole wheat bread, given its high fiber content. 

Recipes with whole grain breads: Introduction

Whole wheat bread is not only associated with diets to lose weight. In fact, it is one of the most beneficial foods for all people who wish to have a balanced and healthy diet. For starters, whole grain breads are made with more bran (unrefined flour, which is obtained from the whole cereal grain). Therefore, when cooked, they better preserve all their nutrients. Many include additional whole seeds (chia, sesame, pumpkin, etc.).

Benefits of whole wheat breads

• First, they satisfy the appetite
• In addition, they prevent constipation
• Next, they take care of cardiovascular health
• They then lower the level of bad cholesterol or LDL
• Finally, they prevent type 2 diabetes due to their low demand for insulin

Recipes with whole grain breads that can be prepared at home

Next we are going to see 3  recipes with whole wheat breads that you can prepare at home

1. Individual whole wheat muffins

Within the recipes with whole wheat breads, we have the muffins. These can be enjoyed for breakfast or snacks. In addition, they can be given an original way to leave your own stamp. Or, follow the instructions below:

Ingredients

• 15g butter

• 10 g (1 teaspoon) salt
• 1 cup (225 mL) warm water
• 1 cup (225 g) whole wheat flour
• 115 g (½ cup) all-purpose flour
• 2.5 g (Half a tablespoon) of sugar
• 20 g (1 sachet) baking powder

Preparation

• First, mix the flours with the salt
• Next, place the yeast in the water and stir
• Mix the water with the flours. Add the butter and unite the dough
• They should be kneaded until an elastic texture is achieved.
• Make a bun and let the dough rest until you see that its size is double
• Re-knead and shape individual muffins
• Rest for a few more minutes, make small cuts on top of each loaf
• Finally, bake

2. Whole wheat veggie rolls

This recipe offers an alternative to get children to eat vegetables. Imagination is a good ally in the kitchen of all mothers.

Ingredients

• 100g (1 cup) margarine
• ½ kg of whole wheat flour
• 125 mL (½ cup of water)
• 20 g (1 tablespoon) salt
• 25 g baking powder
• 1 tablespoon (20 g) sugar
• 300 mL (1 ½ cup) warm skim milk
• 1 cup (200 g) of pureed vegetables such as: carrots, sweet potatoes, spinach, etc.

Preparation

• First, in a container, combine the margarine, milk, salt and sugar until they form a smooth layer.
• Next, dissolve the yeast in the water and add it to the previous container
• Gently mix in the flour while kneading
• Add the vegetable puree
• Work the dough with your hands for 10 minutes and let it rest
• When it has doubled its volume, place on a floured surface and assemble the rolls
• Place on a floured baking tray and leave enough space between them
• Finally, let it ferment for a few more minutes and bake

3. Whole wheat bread with pepper and spices

With recipes for whole wheat breads it is very easy to add flavors and aromas that whet the appetite. The trick is to choose the most suitable spices that you have in the home and add them to the dough.

To cook this whole wheat bread, two doughs are prepared, separately, which will then be put together to make one. Write down the ingredients that we discuss below.

Ingredients dough 1

• 75 mL of water (1/3 cup)
• 1 tablespoon (5 g) salt
• 100 g of bread flour
• 5 tablespoons (25 g) baking powder

Ingredients dough 2

• 1 pinch of ground cumin
• 1 tablespoon (5 g) salt
• 1 cup (200 g) whole wheat flour
• 200 g (1 cup) of strength flour
• 150 mL of warm water
• 1 tablespoon (5 g) sugar
• 20 g (4 tablespoons) olive oil
• 1 teaspoon (2.5 g) oregano
• 1 teaspoon (2.5 g) ground black pepper

Preparation

• Mix all the ingredients for dough 1
• When they are well united, let it rest in a container until it doubles in volume.

• In another container place the rest of the ingredients
• Mix and add the water little by little
• Knead until a homogeneous mass
• Join with the previous dough and knead it for about 15 minutes
• Let stand on a warm tray until it increases in volume again
• Take to the oven

The recipes with whole grain breads are very varied and all healthy. If we are careful in the cooking times,  we can enjoy a tasty and very fluffy whole wheat bread.