5 Habits To Reduce The Effects Of Pollution On The Body

Reducing the effects of pollution on health is not an easy task, therefore, the first thing we must do is become aware of the issue .

The effects of air pollution on human health continue to worry researchers, who do not stop urging the population to take care of themselves and try, as far as possible, certain risks.

In fact, the best we can do in these cases is to be well informed about the problems that they can cause and how to lead a lifestyle as healthy as possible.

For example, we could include certain habits in our routine that help us reduce the effects of pollution on the body. Do you know what they can be? Keep reading and discover them!

Consequences of contamination in the body

As we have already mentioned, pollution is a growing problem that, in addition to affecting the planet, inevitably affects its inhabitants. Indeed, human beings are the main causes and, at the same time, affected.

The highest levels of pollution are evident in cities and industrial centers. There we find the highest concentration of agents that produce a large amount of toxic waste. These end up concentrating on the water, air and soil we inhabit.

Thus, environmental pollution becomes a process that favors the deterioration of the quality of life and the increase in mortality  in areas with the highest levels of pollution.

Now, to understand the effects of pollution on the body, we would have to talk about the types of pollution according to the natural resource that is most affected.

Air pollution

Air pollution is the one that is most evident in cities and to which we could be more exposed. Among its consequences, it stands out the irritation in the respiratory system, and the increased risk of developing respiratory diseases, including lung cancer.

As a recent study indicates:

Water contamination

Water pollution is perhaps the most difficult type of pollution to reverse and to which absolutely all living beings are exposed.

According to the World Health Organization (WHO), the lack of drinking water in many regions of the world, as well as the poor management of sanitation and waste management services (due to lack of resources, or other causes), as well as the precariousness suffered by health centers expose the population to water contamination and, therefore, various health problems.

It can also cause other diseases such as: dysentery, salmonellosis or leptospirosis, among others.

Soil contamination

Soil pollution mainly affects the agricultural and livestock industries. In this way, what it does is cause the contamination of food from crops and livestock.

According to a document prepared by an FAO team:

Noise pollution

Noise pollution refers to that which results from exposure to excessive noise. This tends to be higher in city centers, but it can actually occur in many other spaces.

The damage it can cause is not only limited to the physical plane (hearing), but also to the psychological plane. In fact, in various research works and studies it has been possible to observe how prolonged exposure to noise can promote problems such as chronic stress, depression, insomnia, fatigue, irritability, aggressiveness, etc.

5 habits to reduce the effects of pollution

1. Maintain a balanced diet

Providing the body with all the nutrients it needs, through a balanced diet, helps the immune system and the rest of the body to perform its functions correctly  and therefore, we have less chance of suffering from diseases.

In general terms, a balanced diet is one in which we can eat “a little of everything”, without committing excesses and always giving priority to fresh food (fruits, vegetables, vegetables, etc.). on industrial groceries (pastries, sweets, junk food, etc.).

2. Wash your hands and food very well

Before handling or consuming any fresh food, it is necessary to wash our hands well with water and wash and disinfect the food itself. This will allow us the risk of ingesting food contaminated with bacteria and other microorganisms potentially harmful to our health.

3. Plogging

Exercising and doing outdoor recreational activities is beneficial for your health both physically and psychologically. An alternative to enjoy these benefits and improve the environment of the community in which you live is plogging.

Likewise, avoiding throwing any type of residue on the ground (pipe shells, cigarette butts, napkins, bags, masks, etc.) would be ideal at all times. It costs nothing to carry a plastic bag inside your bag or backpack to store waste and garbage until we can deposit them in a bin or other appropriate container.

4. Ventilate the home daily

Keeping the home clean, tidy and well ventilated will help us to enjoy a pleasant and healthy environment. In addition, if we dare to install an air purifier in one of the rooms, we can minimize harmful particles.

The World Health Organization indicates that to reduce the effects of air pollution it is necessary for governments to implement the necessary measures to reduce it, such as improving the energy efficiency of buildings and factories, for example.

Although the effort of each person counts, the ideal is to be able to add together (civilians, public and private organizations, etc.) to achieve a cleaner environment.