Vegan Cereal Bars To Quell Your Cravings

Few things are more comforting than eating a delicious sweet in the middle of the morning or in the afternoon. The vegan cereal bars to calm your cravings, in addition to being nutritious, are very easy to prepare to always have them on hand.

The very healthy nuts are the main ingredients in this preparation. Accompanied by oatmeal, some dehydrated fruits, cereals and honey, the limit will be creativity.

The most positive thing is that, with each whim of these recipes, we will provide our body with very energetic foods. They are rich in healthy fats, proteins and trace elements.

5 vegan cereal b arrritas recipes to quell your cravings

These vegan cereal bars are crunchy, delicious, nutritious, and easy to make. As an additional benefit, they can be prepared with what we have at home: leftover oats, fruits, honey … There are many products that we can include in this nutritious food, which also provides a lot of energy and a feeling of satiety.

1. Energy bars

I ngr edients

• 1 cup of oatmeal (105 g)
• 1 cup of raisins (150 g)
• ½ cup of wheat germ (60 g)
• 1 cup of raw almonds (150 g)
• ½ cup of sesame seeds (75 g)
• 2 tablespoons of vegetable oil or glycerin (30 ml)
• 3 tablespoons of corn syrup (45 ml)
• 2 tablespoons of soy milk (30 ml)
• Zest of an orange

Preparation

1. Chop the nuts with a knife and place them to toast in a frying pan over medium heat.
2. The oats are incorporated so that it is roasted as well.
3. Add the oil or glycerin, the corn syrup and the soy milk and stir until you get a sticky dough, taking care not to burn the oats. We remove from the fire.
4. In a previously greased tray or lined with greaseproof paper, we compact the mixture with a moistened spoon.
5. The bars are cut and placed in the oven for five minutes. They are allowed to cool.
6. We separate the bars and wrap each one in plastic wrap to keep them fresh.

2. Nut energy bars

Ingredients

• 15 cashews
• 12 dates
• 15 toasted almonds

Preparation

1. In a bowl all the ingredients are crushed until they form a sticky mixture.
2. On a piece of cling film we place the dough in the shape of a rectangle and refrigerate it for an hour.
3. We remove from the cold and cut into bars.

3. Vegan cereal bars

Ingredients

• 2 cups of corn flakes (50 g)
• ½ cup of regular or palm honey (167 g)
• ½ cup of sugar (100 g)
• 1 cup of natural or peanut butter (200 g)

Preparation

1. Cook the palm syrup, peanut butter, and sugar in a small saucepan over medium heat until boiling.
2. In a mold lined with greaseproof paper we spread the corn flakes and on top the freshly boiled mixture is poured evenly.
3. Then another layer of parchment paper is tightly placed and refrigerated until the mixture is hard.
4. We remove the paper placed on the surface, remove the mixture from the mold and cut the bars. To make them last longer, each one can be lined in aluminum foil.

4. Energy bars with oats

Ingredients

• ½ cup of hazelnuts (75 g)
• 1 tablespoon of sunflower seeds (15 g)
• 1 tablespoon of raisins (15 g)
• 4 tablespoons of sesame seeds (60 g)
• 1 tablespoon of pumpkin seeds (15 g)
• 1 cup of raw almonds (150 g)
• 3 tablespoons of agave syrup or common caramel (45 ml)
• 2 tablespoons of grated coconut (30 g)

Preparation

1. We wash the pipes and the seeds. We toast them separately in a frying pan without oil.
2. In a pot, heat the syrup or caramel and add all the ingredients, stirring until a compact mass is obtained.
3. We spread a glass mold with oil and pour the dough while it is still hot and crush it with a wooden spatula.
4. The mixture is allowed to cool and we cut the bars.

5. Bars for the gym

Ingredients

• 2 tablespoons of oats (20 g)
• 2 tablespoons of grated pure dark chocolate (30 g)
• 1 tablespoon of flax seeds (15 g)

• 2 tablespoons of liquid caramel (30 ml)
• 12 pitted dates
• 2 tablespoons of grated coconut (30 g)
• 2 tablespoons of sesame seeds (30 g)

preparation:

1.  We put all the ingredients in the processor or blender, until we obtain a manageable dough.
2. On a table lined with parchment paper, knead well and form a ball.
3. We give the dough a rectangular shape and refrigerate it wrapped in the baking paper for two hours or until it hardens.
4. Finally, remove from the fridge and cut the bars. For a longer duration it is recommended to wrap them individually in plastic wrap.