How To Purify The Lungs And Bronchi
To maintain the health of the lungs and bronchi, in addition to having contact with nature whenever we can and escape from contaminated environments, it is also very important that we learn to breathe consciously.
Throughout the year we hear about the need to do, from time to time, a purifying cure of the liver, kidneys, skin or even the intestine. However, why don’t we purify the lungs and bronchial tubes ? These organs suffer from day to day the external consequences of pollution and, internally, of accumulated toxins.
In this article, we explain how you can clean your lungs and bronchial tubes to improve your respiratory system and overall health. Do not worry; These are natural, inexpensive and very simple solutions to implement.
What is lung and bronchial clearance?
The purification of the lungs and bronchi is different from those that focus on other organs, since it requires important changes and its effects are a little slower. For this reason, instead of doing it for 15 days or a month, it is proposed to incorporate these changes gradually and according to the possibilities of each person.
According to traditional Chinese medicine, the state of the lungs is reflected in the skin. This organ does its maximum work of regeneration from 3 to 5 in the morning, and is affected very negatively by the feeling of sadness.
Next, we are going to review these tips that will help us to properly purify the lungs and bronchi in a natural way. In a short time, you will notice how your general health improves dramatically.
Move and sweat
Sport cannot be absent from any purification. However, in this case, it is essential that we perform medium intensity exercise two or three times a week.
It doesn’t have to be long-lasting. 20 or 30 minutes is enough if you can activate sweating in this time.
If you are one of the people who do not tend to sweat easily, you can get used to consuming ginger every day to enhance this mechanism. This can be consumed as an infusion, in drinks and shakes or as a condiment, among other possibilities.
Contact with the nature
People who live in natural environments have a great advantage over those who live in cities, since urban air pollution greatly damages lung health.
Since it is difficult to change the place of residence overnight, it is advisable to try to escape to remote places, in the mountains or the beach, which allow us to breathe cleaner air. In these places we can also exercise, to enhance lung work.
Cayenne against mucus
Cayenne pepper is a pungent spice with many health properties. Among them, to improve circulation, provide heat and help us eliminate mucus. For this reason, it is a good complement for the purification of the lungs and bronchi.
It is best to start consuming it in small amounts ; for example, with only a pinch added to daily meals. As the days go by, the dose can be increased a little if the body does not have adverse reactions to this ingredient.
Pothos in the house
Although we live in the city, we can also make small changes to breathe cleaner air. A simple advice to achieve this is to put indoor plants in the house that have the virtue of purifying the air of toxic substances, such as potus.
The potus can be placed even in the bedroom without any risk. This plant will eliminate the formaldehyde, xylene and benzene particles that accumulate in homes and that, when we breathe them, can cause us many discomforts.
Another of its great advantages is that the potus does not require great care. We just have to take into account that it is toxic to pets.
Learn to breathe
It seems obvious, but it is necessary to learn to breathe. If we live in polluted environments and also breathe using only part of our capacity, the lungs will have a very limited function and will end up atrophy.
For this reason, a solution to purify the respiratory system well is to learn to breathe. In reality, it is about becoming aware of this vital act that most of us do without thinking and incorrectly.
Only at specific times do we feel the need to breathe deeply. In general, we do it very discreetly. In addition, there are many situations that generate anguish, fear or anxiety, which further limits breathing. For this reason, from time to time, we are forced to breathe a great sigh.
In short, the purification of the lungs and bronchi is a gradual process, but one that will provide excellent health results. In addition, it does not require more than a change of habits, commitment and perseverance.
