Indigestion is a feeling of discomfort in the upper abdomen and can be caused by poor eating habits. Fortunately, it can be improved with natural remedies. We tell you how to prepare them.
Indigestion is a condition that usually affects everyone at some point in their lives. Most of the time it is mild and is perceived after eating irritating or copious meals. It can also be chronic, especially when related to other gastrointestinal problems. How to calm indigestion?
Nowadays, you can buy some over-the-counter medications, such as antacids, to control your symptoms. However, some herbal and spice remedies remain, which help provide relief from symptoms. Next, we will tell you in detail what they are.
Natural remedies to calm indigestion
Indigestion refers to a set of symptoms including stomach pain, bloating, heartburn, and nausea. In fact, it can be accompanied by a feeling of fullness, excessive accumulation of gas and belching, vomiting, among other discomforts.
Most of the time it is caused by eating too much or too fast. Also, it can be the product of spicy, fatty or irritating foods. However, it is sometimes caused by diseases of the digestive system, the use of certain medications, and bad habits, such as smoking and alcohol use.
How to handle it? Your doctor may prescribe some medications that neutralize stomach acid and decrease burning and discomfort. However, you can also try some natural alternatives to mitigate the signs. Take note!
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