8 Tips For Sleeping In Summer Without Being Hot
With the arrival of summer, the increase in temperature makes people have difficulty falling asleep. Although it is true that this season is the favorite of most, the suffocating heat that accompanies these months can affect a good rest.
The following list of tips we propose below represents healthy alternatives to using air conditioning or fans. We hope you find them interesting!
8 tips to sleep in summer without being hot
Fighting the sweltering heat of the nights can cause you to toss and turn trying to fall asleep. The following tips can help you get a good night’s rest.
1. Shower before bed
The first of the tips to sleep in summer without being hot is to take a cool shower before going to bed. It seems like a no-brainer, but taking a warm shower in hot weather can be critical to getting a good night’s rest. Likewise, it is best not to towel yourself dry after showering since rubbing the body generates friction and, therefore, heat.
2. Drink lots of water
In hot weather, the body needs more water than normal to counteract sweating. So be sure to drink plenty of water to stay well hydrated. Consequently, this will also have a positive effect on your sleep. However, it is not recommended to drink large amounts before going to sleep , as it can cause you to wake up several times during the night with a full bladder and the need to go to the bathroom.
3. Open the windows
A good idea to avoid the heat is to open the bedroom windows an hour before going to bed. In this way, the air will circulate around the room and help it cool down. However, during the day it is best to keep windows closed, as well as curtains and blinds, to prevent the room from overheating.
4. Use a suitable pillow
The head is the hottest part of the body, so it is advisable to keep it as cool as possible. However, most people use conventional pillows that surround the head, trapping the heat. The solution for this is to opt for a smaller and firmer pillow, since, although it is true that at first they may be less comfortable, they allow greater air circulation.
In that sense, foam and buckwheat pillows are ideal for the warmer months. These provide good air circulation and good cervical support.
5. Sleep in cotton clothing
You may be tempted to take off your clothes to keep cool. However, sleeping naked can make you feel warmer as moisture evaporates between your body and the sleeping surface.
For this reason, we recommend that you wear cotton clothing when going to bed, in addition to avoiding synthetic fabrics, such as nylon or silk. The latter are not breathable and consequently make you feel warmer.
6. Avoid alcohol and heavy meals
Alcohol and large meals increase body temperature, making sleep even more difficult to fall into. In relation to this, a WebMD publication points out that alcoholic beverages increase blood flow to the skin, which makes you feel warmer and the heart beat stronger. In summer, try to avoid both alcohol and heavy meals in the hours before your break.
7. Refresh bedding in the freezer
Although it sounds strange, this tip can be useful to avoid the heat at night. In this case, we recommend that you put the sheets in a plastic bag and then put them directly in the freezer from the morning hours. Once it’s time to go to bed, the bedding will be fresh to ensure a good night’s sleep.
8. Clean your face, hands and feet
The last of the tips that we put at your disposal to sleep in summer without being hot, is to use a damp cloth or a towel next to it to wet your face, hands and feet throughout the night. Once you’ve moistened these parts of your body, pat yourself dry before going back to sleep.
It is best to purchase special towels made of hyper evaporative microfiber, which retain water, but remain dry to the touch. You will notice how they manage to cool you down, without wetting your skin!
Finally, we know that sleeping in summer without being hot is not easy due to the high temperatures. However, you can try these tips to get it . Have a good rest!
