Can A Tablespoon Of Turmeric Every Day Improve Health?
Turmeric is mainly attributed with anti-inflammatory, antioxidant and digestive properties, which is why it is considered a good supplement to the diet.
According to beliefs, some foods have medicinal properties so beneficial to health that it would be convenient to take them every day, such as a tablespoon of turmeric, an exotic spice well known for being part of the ingredients of curry.
Below we will explain why turmeric would be one of these essential supplements for any healthy diet and we will give you some ideas to include it in your recipes.
Curcuma longa
Turmeric ( Curcuma longa ) comes from India, where it has been consumed and used for centuries. Most dishes contain this spice, not only for its flavor and the yellow color it provides, but also for its medicinal properties. The famous curry, for example, includes turmeric among its ingredients.
Why every day?
It is believed that by consuming a tablespoon of turmeric every day, you could obtain a good amount of antioxidants that would contribute to the health of the entire organism, helping to reduce the impact of oxidative stress, for example.
Additionally, as anti-inflammatory and digestive properties are attributed to this spice, it is considered that it could be beneficial on a day-to-day basis. It would facilitate digestion processes, prevent (or alleviate) inflammation and other minor discomforts.
Rice with turmeric, pine nuts and raisins
Turmeric is an excellent ingredient in rice dishes and stews. It gives them a touch of flavor and a yellow color similar to saffron.
We suggest that you cook it with an oriental style. Thus, you can combine it with another spice (cinnamon, cardamom, ginger) and with various seeds, pine nuts and raisins. On the other hand, it is ideal to take it with chicken or a sauté of vegetables and mushrooms to delight the senses.
Turmeric broth
Another way to take advantage of a tablespoon of turmeric and its respective health benefits would be to prepare a rich broth with it. A good base can include: onion, a little garlic, celery, olive oil, sea salt and, of course, turmeric.
Cold turmeric and honey drink
Turmeric is said to be a very beneficial digestive, so taking it as an infusion after meals is a good option if we suffer from heaviness or heartburn. In addition, we can combine it with a little anise, chamomile or passionflower and sweeten it with a tablespoon of honey, as the Hindus do.
However, we can also cool this drink and drink it on the hottest days throughout the day. It would help us prevent bloating and fluid retention.
Spicy drink for cold days
This delicious drink comforts us on the coldest days. We just have to choose a vegetable drink (oatmeal, rice, spelled, almond, etc.) and boil it for 15 minutes with the following ingredients:
- Cinnamon.
- Ginger.
- Turmeric.
- Cardamom.
- Grated coconut.
- Organic orange peel.
After boiling it, we will let it rest for ten minutes. Then, we will sweeten it with honey, cane honey or whole sugar. Finally, ready to drink!
Banana, turmeric and cocoa smoothie
This smoothie is said to be recommended for children and people who have trouble taking turmeric. Its flavor and color will go unnoticed. To prepare it, the following ingredients are combined.
- Turmeric.
- Cocoa powder.
- Very ripe banana.
- Milk, vegetable drink or apple juice.
If we wish, we can sweeten it with a little honey, although the banana usually provides enough sweetness.
Warnings
We must remember that the maximum recommended amount is 8 grams per day in adults. Furthermore, the unsupervised consumption of a tablespoon of turmeric (or more) during pregnancy is not recommended. It can cause stimulation of the uterus and stimulate menstrual flow.
Also, turmeric consumption is not recommended for those who already suffer from gastric ulcers or bile duct obstruction.
Finally, we always recommend consulting with your doctor before starting a natural treatment, especially if we take medication or suffer from a chronic disease.
