Important Recommendations To Prevent Stress

Currently, stress is one of the problems that most affects people around the world. This situation may be due, among other causes, to the hectic pace of life that most people have to drive daily.

Excessive burdens and responsibilities, as well as the desire for each and every one to be fulfilled in a totally efficient way, tend to provoke feelings of distress. Ultimately, this can translate into depression and consequently stress.

To try to reduce this compendium of symptoms it is necessary to learn to control anxiety. To do this, the first step is to assume that you cannot control everything. Time is what it is and, in order to have a better quality of life, you have to try to use it efficiently. For this reason, we have prepared this article, with mention of some recommendations that will help us prevent stress. Enjoy them!

The correct hydration

One of the main recommendations that must be taken into account to prevent stress is to maintain proper hydration. Thus ,  consuming plenty of fluids, especially water and juices without excessive sugar is essential.

Dehydration increases the body’s production of cortisol. This hormone, known as the “stress” hormone, sets in motion processes in our body similar to when we are faced with a situation of imminent danger or stress. No scientific evidence for this similarity has been found.

When the body receives adequate hydration, cells can perform their functions more properly. And this contributes to making us feel better, less heavy. In addition, the skin acquires a smooth and soft appearance.

Get enough sleep

Sleeping the necessary hours is another measure to take into account that can help prevent stress. A good and adequate rest allows the body to recover from the daily grind. In addition, taking a short nap in the afternoon after lunch is something that the body often appreciates. Disconnecting for about 15 minutes allows the brain to regain energy and can face the rest of the day with more energy.

Doing physical activity

In order to reduce the anxiety caused by hard work, or from sitting for so long at a desk, exercise is recommended, according to studies. For example, a daily walk. Or, if possible, practice your favorite sport, for at least thirty minutes three or four times a week.

The really important thing is to do it. Not only to prevent stress and improve mood, but also because these types of activities help the entire organism function better, especially the cardiovascular system.

Learn to manage social relationships

Poor management of social relationships is a psychosocial stressor, according to studies. Therefore, learning to manage these types of relationships is essential to prevent and control stress.  There will always be some other criticism that utters something more or less annoying that can harm our daily peace. Therefore, you have to be tolerant of this type of situation and learn to “turn a deaf ear”.

Especially trying to stay assertive without losing control. Thus, when there is an exchange of opinions, either with a family member, friend or coworker who disagrees, you will know how to keep your calm and not stress yourself.

Adapt the work area

If you have to stay in the same workplace for a long time, it is best to adapt it in such a way that a more comfortable and pleasant environment is perceived. In addition, we should not overexert ourselves and try to do more tasks than we actually can, but rather schedule our day well.

We should also do our best to take short breaks. Going out to the balcony or window to breathe a little different air from the office, which is a closed space, will make us continue with the tasks more positively.

Take a bath before going to sleep

When you arrive tired after the long workday, a hot bath can be very useful to go to bed to enjoy a well-deserved rest. Being at peace with ourselves, noticing how water helps our muscles relax, breathe deeply …  This is a habit that can be of great help to go to bed calm and ready to rest, although there is no scientific evidence for this statement .

As you can see, preventing stressful situations is possible; It is only a matter of knowing how to handle emotions and learn to be tolerant with the people around us, because each one has their own character and their different way of thinking and seeing things. Always remember that you have to learn to understand and accept these differences in order to live together in peace.