It is usually recommended to gain muscle and some fat during the first months, and then burn it off. However, there are alternatives to this method.
Burning fat and gaining muscle at the same time is a difficult task due to the physical effort that it usually involves. However, it is not impossible. In a generic way, professionals usually recommend gaining muscle and some fat during the first months, and then “burning” the fat and some muscle.
This is so because, typically, to gain a pound of muscle, it takes around 5,000 extra calories, so that the body can build new tissue. This means that you have to eat more than you spend. At the same time, to burn a kilo of fat, you have to burn about 7000 calories, that is, more than what you eat.
However, there are alternatives to this method. The most important thing is to be clear that calories are not the only important thing.
Depending on the type of nutrients that are provided to the body, it will have more or less facility to achieve one goal or another. How and when you get these nutrients is also important.
Burn fat the smart way
A good diet is essential when it comes to achieving the objectives in an efficient and safe way. Therefore, it must be borne in mind that you cannot resort to just any option and that it is essential to get good advice before starting a specific diet.
It is advisable to consult with your family doctor and a nutritionist. In this way, a personalized diet can be obtained, according to the needs of the organism and the objectives set.
Diets that simply reduce calories make you lose weight, but keep in mind that they also make you lose muscle at the same time. Therefore, they are not a recommended option in any case.
When it comes to increasing muscle mass, it is usually recommended to eat few carbohydrates, combining the diet with different weight exercises. In this way, it is considered that the body is helped to eliminate fat deposits.
Keeping carbohydrates and insulin at controlled levels helps the body burn fat.
Regardless, several studies have determined that reducing only carbohydrates, with high levels of protein and moderate levels of fat, forces the body to use body fat for energy. This helps the body lose fat and gain muscle at the same time.
1. Foods that help activate the metabolism
There are certain foods that have the property of helping to activate the metabolism. Which is very beneficial in helping the body burn fat.
Cayenne pepper. It is recommended to consume it gradually, since it is very spicy.
Ginger. It also has digestive and anti-inflammatory properties.
Green Tea. Excellent to drink mid-morning and mid-afternoon.
Cinnamon. This is a powerful stimulant, it also prevents sweet cravings.
Grapefruit. It is an ideal citrus fruit to promote weight loss and improve liver function.
Oatmeal. It is a very nutritious and complete cereal, excellent for athletes.
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