7 Powerful Benefits Of Coriander

Have you ever heard of the many benefits of coriander? Also known as Chinese parsley, it is a plant with straight stems and green leaves. All its parts are edible and therefore, it was already widely used by the ancient Egyptians. However its origin is uncertain.

This plant is considered to be native to the area of ​​North Africa and southern Europe. In nature, when summer comes, you can find white flowers. It has a certain citrus aroma in particular.

The benefits of coriander can be deduced from the richness of its nutrients. The most prominent are the following:

• Zinc.
• Calcium.
• Iron.
• Phosphorous.
• Potassium.
• Magnesium.
• Vitamin A.
• Vitamin B.
• Vitamin C.
• Vitamin K.

All these characteristics make coriander a very powerful plant. Stimulating, antispasmodic, diuretic, bactericidal, flavoring. Ideal for fighting diseases such as salmonella, diabetes and many other infections caused by bacteria.

It is not only used to season dishes or to give them a decorative touch. It is also used in digestive drinks, cocktails with liquor and even in perfumery.

7 interesting benefits of coriander

1. Fight cholesterol

One of the most significant benefits of coriander is that it is capable of fighting high cholesterol levels. Since it contains antioxidant polyphenolic flavonoids such as quercetin, kaempferol, rhamnetin and epigenin.

These acids can not only significantly reduce the accumulation of cholesterol on the inner walls of the arteries, but also:

• They detoxify the blood.
• They purify the blood vessels.
• They keep the heart in good condition.
• They prevent strokes.
• They promote blood circulation throughout the body.
• They decrease the risk of developing cardiovascular diseases.

2. Ideal for diabetics

The properties that coriander contains, especially in fresh leaves and stems, help control any type of diabetes, and this is because this plant helps stimulate the pancreas, which ends up causing:

• Lower sensitivity to insulin.
• Increased insulin production.
• Improved insulin functions in the body.
• Decreased absorption of sugar in the blood.
• Regulation of glucose levels in the blood.

In fact, these properties are supported by a study published in the Journal Food Chemistry , which highlights that both coriander and coriander seeds help stimulate the activity of enzymes that decrease excess glucose in the blood. 

On the other hand, research done in animals and published in the Journal of Food Science, determined that coriander leaves are almost as effective as glibenclamide in treating diabetes. Of course, more studies are required to corroborate this effect.

3. Slimming

Among another of the wonderful benefits that coriander offers to our body is the ability to function as a powerful diuretic that allows:

• Purify the body.
• Stop fluid retention.
• Dispose of waste easily.
• Eliminate toxins and heavy metals.
• Keep the body satiated for longer periods.
• Absorb the necessary vitamins and nutrients more easily.
• Prevent gastrointestinal problems like constipation and diarrhea.

All these benefits notably favor rapid and effective weight loss in people who consume coriander frequently.

4. Fight salmonella

Salmonella is the infection produced by the set of bacteria that are acquired by eating raw or unwashed food. However, it can also be transmitted by pets. especially reptiles like snakes, turtles, and lizards.

Most common symptoms

• Fever.
• Fatigue.
• Diarrhea.
• Nausea.
• Vomiting
• Headache.
• Loss of appetite
• Abdominal cramps.
• Muscle aches throughout the body.

However, this plant contains antibiotic properties capable of easily fighting this condition. It is capable of breaking the membrane of the salmonellosis bacteria, which interrupts its growth, and, therefore, it weakens and dies.

For this reason, many people caring for a salmonella patient choose to make coriander broths or soups. You just have to make sure that the leaves are fresh and well washed.

5. Fight halitosis

Like peppermint and spearmint, coriander is capable of fighting bad breath (halitosis) and other mouth problems such as: Canker sores, ulcers and sores. As it does? Its antibacterial properties help eliminate the agents that produce these uncomfortable conditions.

6. A natural anti-inflammatory

Another of the benefits of coriander is that it is a powerful anti-inflammatory.

This is because it is a plant rich in phytonutrients and antioxidants that help fight conditions such as rheumatoid arthritis, as it quickly and naturally relieves inflammation in the joints.

7. Helps fight the flu

In addition to having antibacterial properties and a high content of vitamin A and C, the benefits of coriander include expectorant properties, ideal for fighting colds and flu.

We hope this article has helped you learn about the beneficial properties of coriander. Still not consuming it?