7 Foods That Seem Healthy But Can Ruin Your Diet

To avoid problems when it comes to achieving our goals of losing weight with the diet, it is best to avoid packaged products and prepare them ourselves.

Poor food choices and things like eating the wrong diet are the main reason for the alarming increases in the rate of people who are overweight and obese. Many are still unaware of the harm done by choosing unhealthy foods.

Most worryingly, some are being fooled by seemingly healthy foods and products in the quest to eat better . Although many contribute to save calories compared to the normal versions, the advertising with which they sell them suggests that they are the best options for weight loss.

The truth is that its habitual consumption can become an obstacle in the diet. Discover them!

Right and wrong foods for diet:

We present you foods that, poorly introduced into the dietary pattern, can reduce its quality.

1. Multigrain bread

In the market you can find several presentations of multigrain bread with labels that suggest that they are very healthy. However, when reading their ingredients, we find that they are not always made with heart-healthy cereals.

In fact, a large percentage of those that distribute in the market have refined flour among their ingredients. Therefore, when choosing this product, the ideal is to verify that they are made with whole grains, high in protein and fiber. Remember that this last substance has been shown to be essential to promote satiety and to ensure good intestinal health.

2. Salad dressings

When it comes to losing weight, salads are excellent complements to have healthy, satisfying meals with a high content of essential nutrients.

The problem is in the seasonings, which are usually full of fats and unhealthy additions. Still, these are heart-healthy fats, according to a study published in the Cochrane Database of Systematic Reviews.

While many presentations come with “light” or “low-fat” labels, that doesn’t usually reduce your amount of sugars, preservatives, and other artificial chemicals.

3. Cereal bars

Energy cereal bars have become one of the most consumed snacks among those seeking to lead a healthy lifestyle.

However, its content of corn syrup with fructose and refined sugar causes that, ingested regularly, affect metabolic health.

On the other hand, many are made with fats and artificial ingredients that increase the number of calories per serving.

4. Granola

Granola has become the breakfast of those who are trying to lose a few pounds through their diet.

Although it is a product that contains healthy ingredients, it is not always the best option for weight loss.

Although it is made with oats, nuts, and other low-calorie foods, many presentations have added sugars and fats.

5. Packaged fruit juices

Fruit juices are usually considered healthy just by looking at them, since their origin is vegetable and, it is assumed, they are a source of:

• Antioxidants
• Vitamins
• Minerals

What many people do not take into account is that the presentations they sell in the market are of poor nutritional quality.

Even, many times, they do not have a single part of fruit, that is, they are sugar water with artificial flavors. There is evidence that the habitual consumption of these products generates health risks.

In addition, they lack fiber and other nutrients that homemade natural juices provide.

6. Beware of vegetable oils in the diet

Many people mistakenly believe that vegetable oils are healthy simply because they come from a vegetable.

However, it is essential to know that not all of them are good and, in fact, most of the presentations that they sell in the market are harmful fats that affect weight and cardiovascular health.

For this reason , the consumption of natural extra virgin oils is recommended, such as:

• Olive.
• Coconut.
• Grape seeds.
• Sunflower
• Flax seeds.

7. Canned soups

Many people turn to soups as a method to control the number of calories and not feel hungry later.

The problem arises when canned soups are consumed instead of homemade, since they do not have the same nutritional quality.

Although they claim that they are made with natural ingredients, these often include unhealthy preservatives and oils.

Avoid some healthy foods that can ruin your diet

Do you consume these foods on a regular basis? If so, try to exclude them from your diet so they don’t affect your weight loss goal. Keep in mind that to guarantee a good body composition it will also be necessary that you practice physical exercise regularly, and that you rest properly. Eat fish and vegetables regularly and you’ll be one step closer to your goal.