7 Alkaline Food Combinations That You Can Eat 7 Days A Week

We have all heard of the benefits of alkaline foods. However, it is quite possible that more than one is wondering: Is it really necessary to take the step and include these types of proposals in the diet every day?

In terms of food, there is no shortage of fashions and advice from all kinds of gurus who promise health and well-being. Many are unfounded and rather risky for health, but there are others that can be considered.

In this case, regarding alkaline foods, there is no doubt. If we want to enjoy a better internal balance and a good quality of life, we can bring alkaline foods to the shopping cart and consequently to the plates.

But not because this manages to change the acid-base balance of the body (which it does not), but because they are fresh products usually from the plant world. This type of food contains vitamins and essential nutrients for health, as stated in an article published in the journal Nutrition Reviews.

Now, if you ask yourself now if it would be advisable to completely do without acidic foods to consume only alkaline ones, the answer is: no.

It’s actually about keeping a balance. In this case, the ideal proportion should be the following: a day should not consume more than 30% of acidic foods. The rest must be alkaline.

Next, we give you 7 fabulous proposals that you can take 7 days a week.

Alkaline Food Combinations

If these types of methods to improve your diet appeal to you, then you can consider the following combinations of alkaline foods to include in your diet.

Always keep in mind that the fact that these options are recommended does not mean that they should be the only ones you are going to consume on a daily basis. Remember that variety in the diet is key to health. 

1. Avocados and pomegranates

A great option for breakfast. Pomegranates have a high antioxidant power, promote cardiovascular health and have vitamins (A, C) and minerals (magnesium).

For its part, something as successful as combining them with half an avocado will further enhance the cardioprotective properties of these foods. This is due to the omega 3 content of avocado, a lipid that helps improve cardiovascular health, according to a study published in 2017.

2. Blueberries with carrots and dates

Carrots are moderately alkaline foods. That is, they are not as much as avocados or lemons, but we instantly get an alkaline remedy if we combine them with any forest fruit :

• Blackberries.
• Strawberries.
• Gooseberries
• Blueberries
• Raspberries
• Elderberries.

Go ahead and prepare a rich natural juice, or a bowl with this vegetable and these fruits cut into small pieces. Do not forget to include some dates, they will give it a sweet touch and an even greater alkaline load.

3. Oatmeal with kiwi

Have you ever tried kiwi porridge with oatmeal? They are fabulous, a complete, nutritious, filling and, above all, alkaline breakfast.

• For example, kiwi is richer in vitamin C than an orange.
• Oats, meanwhile, are the queen of cereals, a food that cares for the heart and well-being and that we should keep in mind every day of the week.

4. Watercress, seaweed and asparagus

This combination can be a fantastic addition to a lunch or dinner, and ideal to accompany some salmon or a grilled breast.

• Both watercress, algae and asparagus will provide us with a multitude of antioxidants and vitamins of group B.
• In addition, they contain a large amount of iron and calcium, not forgetting “asparagine”, an amino acid present in asparagus that will help us take care of the nervous system.

 5. Broccoli with lemon and garlic

Not sure what to eat for dinner tonight? Then take aim at this highly alkaline recipe: Lemon Garlic Broccoli.

• The combination of broccoli with the antioxidants of lemon in turn enhances digestion and reduces the oxidation of LDL lipoprotein.
• For its part, garlic contains allicin, a substance that has been studied a lot given its medicinal potential.

We assure you that this combination is as delicious as it is healthy. Don’t stop trying it!

6. Lime, lemon, papaya and parsley

It may seem like a somewhat striking, strange and even daring proposal. However, these 4 foods combined with each other have a fabulous virtue: taking care of the kidneys.

• Papaya, for example, is considered the healthiest laxative that exists, also very suitable for colon cleansing.
• For its part, parsley is a good plant to take care of the kidneys.

7. Watermelon with cucumber

You can prepare a bowl with pieces of watermelon and cucumber, or put them in the blender to serve yourself a refreshing juice.

• Be that as it may, go ahead and try this natural recipe because they are two alkaline foods rich in fiber, lots of water, lycopene, beta-carotene and vitamin C.

Alkaline foods, not alkalizing diet

It is important to clarify that when we refer to alkaline foods we are talking about the acid-base balance of the foods themselves. At no time do we want to affirm that the intake of these products is capable of alkalizing body fluids or blood pH, because this is not the case.

However, foods considered alkaline usually come from the plant world. For this reason, it can be said that its intake regularly is beneficial for health.