5 Natural Solutions For Stiff Joints
Joint stiffness is a symptom that can affect the quality of life of those who suffer from it. For this reason, it is important to mention it to the doctor and, once he detects the disease that causes it, he will be able to direct a treatment that can provide relief.
In general, joint pain is often related to arthritis, a common disease in older adults. However, there are several disorders that may be behind its appearance and these do not necessarily have to appear in old age.
The most prominent symptoms of arthritis are joint pain and stiffness. Both can be so severe that they can cause inability to move in patients.
These symptoms can be accompanied by inflammation, hypersensitivity, redness and others that deteriorate the quality of life.
According to data from the Centers for Disease Control and Prevention:
So joint pain can be related to disorders that involve not only the bones, but also the muscles and tissues.
When treating any disease, it is best to follow the doctor’s instructions.
Natural remedies to reduce stiffness in the joints
According to beliefs, there are some natural remedies that can help relieve discomfort and decrease stiffness in the joints. For the most part, they are made with ingredients that are attributed anti-inflammatory properties, which would be responsible for providing relief.
It is important to clarify that in no case can remedies replace medical treatment. On the other hand, it is advisable to consult with the professional before applying them, to avoid interactions and adverse reactions.
1. Celery
Celery is a food rich in water and fiber, so by including it in your diet, you can help eliminate retained fluids in the body and relieve inflammation. This, in a way, would contribute to the relief of stiffness in the joints.
It can be consumed in smoothies, salads, soups, snacks, etc.
2. Carrot
Carrot is a food that, in addition to fiber, contains vitamin A and carotenoids. And according to data from the Spanish Nutrition Foundation (FEN), they contain in more discrete amounts are vitamin C and vitamin B6. They also contain small amounts of minerals like iron, iodine, and potassium.
It is considered that due to its fiber and potassium content, it can contribute to reducing inflammation and relieving joint discomfort.
To take full advantage of its benefits, it is said that it is best to consume it raw.
3. Ginger
Ginger is a root that has analgesic and anti-inflammatory properties, so it is recommended to include it regularly (and at the same time in moderation) in the diet to relieve joint discomfort, among other issues.
This spice has a slightly spicy flavor that many add to their recipes for bakeries, soups, juices and other foods. However, as a remedy it is better to take it in tea or infusion.
4. Bay leaf compresses
According to FEN experts:
Popularly, it is said that the application of compresses or a poultice of bay leaves can decrease inflammation from the outside to cause relief and help in the movement of the joints. In fact, there have been some experiments in which this plant was used as an anti-inflammatory.
5. Turmeric
Turmeric is a spice to which anti-inflammatory properties are also attributed, since it contains curcumin in its composition. For this reason, it has been used for the preparation of various remedies aimed at relieving pain and stiffness of discomfort.
It is said that the best way to take advantage of its benefits is by consuming turmeric regularly within a balanced diet.
Final note
If you feel pain and stiffness in your joints, it is best to consult your doctor and follow their instructions. Avoid self-medication and the consumption of remedies, as it could be counterproductive.
Depending on the cause of the discomfort, the doctor may consider recommending some low-impact exercises to progressively alleviate joint pain.
