There are many factors involved in developing a heart attack. Despite this, practicing healthy habits can help reduce your risk of suffering from it. Discover some tips.
A heart attack, also called a myocardial infarction, is a serious disease that develops when the blood supply is cut off, preventing the tissues from being adequately oxygenated. As a result, the heart muscle begins to die and is seriously damaged. Can a heart attack be prevented?
Some people are more likely to suffer from this condition, as they have a family history of heart disease or other conditions that increase risk. However, it is one of the main diseases preventable by adopting a healthy lifestyle.
Therefore, it is convenient to improve habits and adopt some routines that significantly reduce risks. Are you afraid of suffering from this disease? Here we share in detail 5 preventive habits that you should apply.
Habits that help you prevent a heart attack
To prevent a heart attack, it is essential first to know what the symptoms are. Thus, we must be attentive to signs such as chest pain, excessive perspiration for no apparent reason, nausea, fatigue or shortness of breath, among others.
The recognition of any of the clinical manifestations mentioned should be a sufficient reason to request a medical review. The faster a diagnosis is made, the more positive the prognosis. Now, in general, you can adopt some habits to avoid the disease. Put them into practice!
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