5 Dances That Will Help You Tone Your Legs, Buttocks And Thighs

To tone your legs, as well as your buttocks, thighs and other areas of the body, take advantage of different dances that will allow you to exercise while having fun.

Exercising in any of its variants, in addition to being a healthy habit, helps to improve physical condition. However, sometimes routine can be demotivating. That is why we advise you to opt for dance with some dances to tone your legs, buttocks and thighs.

Dancing is the best way to strengthen the body almost without realizing it. And, in addition, it is a fun, stress-free activity that allows you to meet people. Get ready!

Dances to tone legs, buttocks and thighs

Dancing is an activity that benefits every part of the body, but it is especially indicated for the legs. The lower extremities suffer every day: they swell, hurt or feel tired.

Also, keep in mind that when you dance, you also release endorphins . So, apart from strengthening your muscles, you will get rid of worries, stress will leave you and you will feel happier.

There are different types of dance; so you can choose the one that best suits you, according to the characteristics and tastes you have. In addition, you can dance alone or with others at home, in the gym, on a dance floor or in the place of your choice.

Next, we recommend 5 dances that will help you tone your legs, buttocks and thighs.

1. Sauce

If you want to burn calories, salsa is the ideal activity. Additionally, in fast-paced sequences you strengthen your glutes, thighs, and calves.

However, these are not the only benefits of this mix of Afro-Caribbean sounds. The sauce also allows you to:

• Reduce the waist.
• Improve posture, agility, and coordination.
• Strengthen the torso and arms.

In addition, as an article published in 2015 by the Journal of Physical Education and Sport indicates , when you dance salsa you will also activate circulation while helping to reduce the risks of suffering from a cardiovascular problem.

2. Tap

Tap, also called  tap , is an American style of dance in which the feet move rhythmically.

It originated with the fusion of the clog dances of Ireland, the North of England and Scotland, and its later combination with the dances practiced by African Americans.

The tap is one of the rhythms with the greatest aerobic work. In addition, its practice will not only help you oxygenate and burn fat. Thanks to the incessant tapping of studs and spikes on the floor, you will also get:

• Tone calves and calves.
• Strengthen glutes and quadriceps.
• Improve balance.

You may not be like Fred Astaire and Ginger Rogers, but your body will see more than benefit from this practice.

3. Flamenco, one of the dances to tone up

Spain also has a dance that, with its rhythmic patterns, manages to develop coordination, flexibility and strength.

Flamenco, that music and dance so typical of Andalusia, Extremadura and Murcia, is a good example of aerobic exercise that allows you to tone your legs and buttocks.

In addition, thanks to its practice:

• The hips and abdomen are exercised.
• You will release excess toxins from the body through perspiration.
• You will burn calories and lose weight.
• You will improve coordination by the use of castanets, fans and shawls.

 4. Tango

The music and dance that represents Argentina is also an ideal exercise to strengthen the legs. With their typical ravines, they are especially toned:

• The Twins.
• The calves.
• The quadriceps.
• Buttocks.

In addition, it is a dance that strengthens the lateral abs, favors balance, good posture and shapes the waist. Along these lines, an interesting piece of information provided by the Journal of Visualized Experiments is that some cardiologists and gerontologists recommend that the elderly also practice it.

5. Zumba

It is, in fact, a fitness discipline that combines, within its routines, the main Latin American rhythms. For example:

• Sauce.
• Meringue.
• Cumbia.
• Reggaeton.
• Samba.

It was created by the Colombian Alberto “Beto” Pérez at the end of the last century. Zumba, in addition to being fun, is a workout that, due to its intensity, allows you to burn calories.

In addition, it allows you to tone the abdominal muscles, the thighs and the buttocks. And, according to a 2016 study, it helps people with hypertension; as it lowers blood pressure.

Combine body toning dances with a healthy lifestyle

These 5 proposed dances will allow you to tone your muscles. But, if you also combine them with a balanced and healthy diet, you will enhance the results.

And you? Do you dare to start dancing today?

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