5 Curative Remedies For Allergic Rhinitis
The consumption of some natural remedies can complement the treatment to stop the symptoms of allergic rhinitis. Discover some effective options.
Allergic rhinitis, or hay fever, is an inflammatory disease of the nasal mucosa that about 15-20% of people suffer. It is caused by an allergic reaction to elements such as pollen, animal hair, dust mites, among others.
Its symptoms can be mild and sporadic, but there are those who suffer from it on a regular basis. However, in addition to the drugs for its treatment, it can be alleviated with some ingredients of natural origin. Here we share some options.
Common symptoms of allergic rhinitis
The clinical manifestations of allergic rhinitis are similar to those of other respiratory problems. However, these usually detonate after being in contact with an irritant or allergen. Symptoms include:
- Repetitive sneezing
- Cough
- Watery mucus
- Nasal itching
- Constant tearing
- Eye congestion
- Eye itching
In addition, some people may also suffer :
- Headache
- Insomnia
- Lack of appetite
- Irritability
- Depression
Diagnosis and treatment of allergic rhinitis
To give an accurate diagnosis of allergic rhinitis, it is essential to go to a doctor. Sometimes, it is detected from infancy; however, many cases are identified after several years of symptom monitoring.
The professional takes into account the medical history and some medical tests. Once this condition is confirmed, he usually prescribes antihistamine medications to control it. It also suggests avoiding contact with allergens whenever possible.
As a complement to this, you can take into account some preparations of natural origin that, due to their properties, help to cope with the symptoms.
1. Licorice
Licorice (glycyrrhiza glabra) is a shrub widely used in traditional Chinese medicine and in other cultures for its anti-inflammatory properties. Its effect is so strong that it has come to be considered “natural cortisone”.
Licorice root is highly indicated in the natural treatment of allergies, thanks to a series of principles with anti-inflammatory activity similar to that of glucocorticoids. In addition to inflammation, also c ombate cough and it helps us to expectorate.
We can take it as an infusion, extract, pills or directly by sucking the root to extract its juice. People with hypertension and those taking medication should consult with their doctor.
2. Nettle
Nettle, this highly purifying and wild-growing medicinal plant, helps to block the effects of histamine in people allergic to pollen. It also helps to slow down and evacuate mucus production and coughing fits.
We can take it as an infusion or extract. Although it is not a toxic plant, it should be avoided in case of kidney diseases and hypertension.
3. Honey and pollen
Honey contains pollen in small amounts, so when consuming it regularly, the body is exposed to reduced doses of the allergen, getting used to it. This allows to reduce the allergic reaction in the pollen seasons in the environment.
In addition, we can also try to consume bee pollen, taking one granule the first day and adding one more granule each day, until reaching the approximate measure of one teaspoon. If we notice any type of reaction, we will stop consuming it immediately.
4. Green tea
Green tea has numerous health properties and is low in theine, so we can take it regularly. In the case of allergic rhinitis, green tea has compounds that help block the production of histamine, which decreases and alleviates the allergy reaction.
We can take two or three cups of green tea daily, or ingest it in extract or tablets. It is contraindicated for hypertensive people or people with iron deficiency anemia.
5. Turmeric
Turmeric is an excellent spice that should not be missing in our kitchen due to its many properties. Antioxidant, anticancer and anti-inflammatory effects are attributed to it. In addition, it favors the blocking of immunoglobulin E, preventing or reducing the symptoms of allergies.
We can use it by adding less than a teaspoon a day to soups, stews, creams, stir-fries, among other recipes. As it does not have a very strong flavor, we can also include it in smoothies and desserts.
To keep in mind!
In addition to consuming the aforementioned remedies, it is essential to avoid those foods that can affect the appearance of allergy symptoms. The listing includes the following.
- Raw, canned and semi-preserved fish
- Shellfish
- Cured cheese, especially the part of the rind
- Cured and smoked meats and fish
- Sausages
- Legumes (especially chickpeas and soybeans and their derivatives)
